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Sun 7th Mar 2010 at 11:00am by Sausage & Mash

Run > Race

cold

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Time
1:34:22
Miles
13.25
Min/mi
7:07
Pacing
94.4%
WAVA
62.99
Cals
1989
BPM
147
%MHR
81.9
B/mi
1050
Asc(m)
830
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 136bpm avge - 145bpm max - 149cal

2) - 1m - 7:11(7:11/m) - 145bpm avge - 149bpm max - 151cal

3) - 1m - 7:09(7:09/m) - 144bpm avge - 149bpm max - 150cal

4) - 1m - 7:01(7:01/m) - 143bpm avge - 148bpm max - 150cal

5) - 1m - 7:08(7:08/m) - 146bpm avge - 150bpm max - 150cal

6) - 1m - 7:12(7:12/m) - 147bpm avge - 149bpm max - 150cal

7) - 1m - 7:10(7:10/m) - 148bpm avge - 152bpm max - 151cal

8) - 1m - 7:08(7:08/m) - 149bpm avge - 156bpm max - 150cal

9) - 1m - 7:09(7:09/m) - 150bpm avge - 158bpm max - 151cal

10) - 1m - 7:02(7:02/m) - 150bpm avge - 156bpm max - 150cal

11) - 1m - 7:02(7:02/m) - 152bpm avge - 156bpm max - 149cal

12) - 1m - 7:02(7:02/m) - 152bpm avge - 158bpm max - 150cal

13) - 1m - 6:54(6:54/m) - 154bpm avge - 158bpm max - 153cal

14) - 0.25m - 1:33(6:11/m) - 157bpm avge - 159bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 10.4%

HR Zone: 142-149bpm (71-75%): 47.9%

HR Zone: 149-156bpm (76-80%): 38.4%

HR Zone: 156-162bpm (81-85%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%

7:42 7:11 7:09 7:01 7:08 7:12 7:10 7:08 7:09 7:02 7:02 7:02 6:54 1:33

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	137 83-148	1027	0/0
2.72	20:00	10:00	7:13	144 140-149	1038	0/0
4.13	30:00	10:00	7:04	144 140-149	1019	0/0
5.53	40:00	10:00	7:10	146 142-150	1046	0/0
6.93	50:00	10:00	7:08	148 145-151	1056	0/0
8.32	1:00:00	10:00	7:13	148 141-156	1069	0/0
9.74	1:10:00	10:00	7:02	150 145-155	1056	0/0
11.16	1:20:00	10:00	7:01	151 146-156	1060	0/0
12.59	1:30:00	10:00	6:59	153 147-158	1069	0/0
0.00	1:34:23	4:23	-1:59:39	155 152-159	-54	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 830m, Range 0m, Flat prediction 1:34:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	20:04	6:28	65.98
5M	33:20	6:40	64.52
10km	42:03	6:46	63.92
10M	1:09:53	6:59	63.54
Half	1:33:14	7:07	62.52
20M	2:26:28	7:19	63.06
Mara	3:15:24	7:27	63.03

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