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Sausage & Mash
M50

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Races
33
Miles
3637
Miles
97
Miles
5195
WAVA
64.90%
5k
21:07
5M
36:06
10k
42:32
10M
1:11:17
Half
1:34:24
Mara
3:37:25
40k
1:08:28
1500m
31:14

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2007	2008	2009	2010	2012	2013
2.6mi	2	16:57 6:31/mi	64.90				16:57 64.90
5km	5	21:07 6:48/mi	62.25				21:07 62.25	21:28 61.67	22:50 58.83	23:40 57.18
5mi	2	36:06 7:13/mi	58.98			36:06 58.98			37:56 57.47
10km	9	42:32 6:51/mi	62.89		45:55 57.83	44:08 60.37	42:32 62.89	50:47 52.93
9mi	1	1:14:44 8:18/mi	53.03				1:14:44 53.03
10mi	2	1:11:17 7:08/mi	62.02				1:11:17 62.02	1:13:37 60.32
10.4mi	1	1:31:13 8:46/mi	50.41				1:31:13 50.41
13.1mi	5	1:34:24 7:12/mi	62.22		1:41:20 57.53	1:38:54 58.94	1:37:40 59.89	1:34:24 62.22
26.2mi	3	3:37:25 8:18/mi	56.65	4:38:42 43.62		4:24:57 46.14		3:37:25 56.65

2014		Result	WAVA	Distance
3 Aug	London Triathlon (Olympic)	31:14 / 1:08:28 / 44:12	0.00	1500metres/40km/10km
22 Jun	Henley Triathlon	/ /	0.00	0.4km/25km/5km
2013		Result	WAVA	Distance
25 May	Swindon parkrun SB	23:40	57.18	5km
2012		Result	WAVA	Distance
8 Sep	Broad Town 5 Mile SB	37:56	57.47	5mi
1 Sep	Swindon parkrun #122	22:54	58.66	5km
21 Jan	Black Park parkrun SB	22:50	58.83	5km
2011		Result	WAVA	Distance
31 Jul	London Triathlon (Olympic Distance)	31:55 / 1:10:19 / 49:02	0.00	1.5km/40km/10km
2010		Result	WAVA	Distance
3 Jul	black park park run SB	21:28	61.67	5km
25 Jun	Blakedown Bolt SB	50:47	52.93	10km
11 Apr	XXXIV Marathon de Paris PB	3:37:25	56.65	26.2mi
7 Mar	Bath Half PB	1:34:24	62.22	13.1mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:13:37	60.32	10mi
2009		Result	WAVA	Distance
26 Sep	RAF Lyneham 10k Run PB	42:32	62.89	10km
20 Sep	Sherston 10K Run	43:04	62.11	10km
2 Sep	back in a flash 5K PB	21:07	62.25	5km
25 Aug	Lacock Handicap PB	16:57	64.90	2.6mi
28 Jul	Chippenham Harriers Lacock Relay - Jul 09	17:03	64.52	2.6mi
31 May	Canadian Gym 10K	45:21	58.99	10km
15 Mar	Bath Half SB	1:37:40	59.89	13.1mi
8 Mar	Devizes 10k	43:25	61.61	10km
1 Mar	Longleat 10k	47:04	56.84	10km
15 Feb	Bramley 10 PB	1:11:17	62.02	10mi
25 Jan	Slaughterford 9 PB	1:14:44	53.03	9mi
11 Jan	Rough 'n' Tumble 10 PB	1:31:13	50.41	10.4mi
2008		Result	WAVA	Distance
14 Sep	Chippenham Half Marathon SB	1:38:54	58.94	13.1mi
8 Jun	FOSMS 5 PB	36:06	58.98	5mi
13 Apr	London Marathon SB	4:24:57	46.14	26.2mi
29 Mar	Memorial Bataan Death March AUAB Half Marathon	1:41:05	57.67	13.1mi
22 Mar	AUAB Easter 10K SB	44:08	60.37	10km
2007		Result	WAVA	Distance
25 Nov	Downton Half Marathon SB	1:41:20	57.53	13.1mi
23 Sep	Bowood House Cancer Research 10k	46:31	57.08	10km
31 Jul	Stanley Park 10K SB	45:55	57.83	10km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:38:42	43.62	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	8	18	25	3	3	0	0	0	0	0	57
2017	0	0	108	0	0	0	0	0	0	0	0	0	108
2016	8	0	0	0	0	0	4	0	0	5	3	0	20
2016	0	0	0	25	23	0	99	173	183	318	0	0	822
2015	0.6	0	0	0	0	7.7	13.3	10.2	14.9	7.7	1	0	55.5
2015	44	35	9	12	18	49	45	66	49	45	33	20	424
2015	59	75	37	165	213	0	0	0	0	89	0	0	638
2014	0	0	0	0	0	2.5	6.1	0.9	0	0	0	0	9.5
2014	24	10	24	3	13	21	25	5	9	0	3	6	144
2014	176	56	65	172	223	184	98	23	21	59	37	28	1140
2013	0	0	0	0	0	0	0	0	0.7	1.9	3	0	5.5
2013	21	4	33	12	3	0	0	0	0	0	0	3	77
2013	0	0	12	18	73	219	270	11	77	174	124	52	1029
2012	0	0	0	2.2	7.3	1.2	0	0	0	0	0	0	10.7
2012	42	0	12	47	44	38	0	6	30	24	18	11	273
2012	23	0	5	162	172	73	60	25	0	78	14	67	678
2011	0	0.8	1	1	0	1.3	2.9	2.5	0	0	0	0	9.4
2011	43	19	37	40	18	34	37	4	8	0	3	20	264
2011	9	20	14	133	146	32	175	0	0	0	0	19	549
2010	0	0	0	0	1.2	2.5	2.6	0	0	0	0	0	6.3
2010	123	117	128	65	16	39	20	23	58	43	53	19	706
2010	0	0	0	0	0	103	79	50	0	0	0	0	231
2009	142	92	50	18	101	101	62	103	123	43	0	51	887
2008	68	67	50	37	20	40	22	15	48	35	34	76	511
2007	0	0	0	3	15	8	23	23	34	58	59	50	274

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Sausage & Mash M50

Member of the Month?

Read Everyone!

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Sausage & Mash
M50