Sun 24th Jan 2010 at 11:00am by EO
Run > Race
-
Time
2:19:33
-
Miles
15.00
-
Min/mi
9:18
-
WAVA
54.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Folksworth 15. garmin time, official not out yet. good conditions, pleased with time vs plan.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.16 |
5km |
23:55 |
7:42 |
62.96 |
5M |
40:46 |
8:09 |
60.19 |
10km |
52:00 |
8:22 |
59.04 |
10M |
1:28:36 |
8:52 |
56.93 |
Half |
1:59:54 |
9:09 |
54.86 |
20M |
3:12:37 |
9:38 |
53.59 |
Mara |
4:20:39 |
9:57 |
52.37 |
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well done smiled all the way !
All looking good for Malta:)