Run > General

Split Summary

====

1) - 1m - 10:29(10:29/m) - 105cal

2) - 1m - 10:29(10:29/m) - 109cal

3) - 1m - 10:34(10:34/m) - 109cal

4) - 1m - 10:19(10:19/m) - 107cal

5) - 1m - 10:25(10:25/m) - 109cal

6) - 1m - 10:02(10:02/m) - 107cal

7) - 1m - 10:22(10:22/m) - 109cal

8) - 1m - 9:04(9:04/m) - 106cal

9) - 1m - 8:55(8:55/m) - 106cal

10) - 1m - 9:11(9:11/m) - 107cal

11) - 1m - 9:27(9:27/m) - 108cal

12) - 1m - 8:53(8:53/m) - 106cal

13) - 1m - 9:10(9:10/m) - 106cal

14) - 1m - 8:52(8:52/m) - 106cal

15) - 0.95m - 7:47(8:12/m) - 101cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Folksworth 15. It was all about doing the mileage to build up some stamina today. Not sure if I was going to make it as have not been too well of late. Ran a very pleasant first lap with WJ Bullet then ran the second lap solo picking up the pace a little. Held together pretty well but now at home feeling pretty awful.