Sat 16th Jan 2010 at 1:00pm by Elayne

Run > Cross Country

  • Time
    32:09
  • Miles
    3.73
  • Min/mi
    8:37
  • WAVA
    55.16
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

2 comments
Broxburn xc. My favourite course of all the xc season (all grass, and not too hilly :-)). I was actually thinking about not bothering and just watching given my energy levels recently, but I went anyway. I said to hillgirl before the start that this might be my last xc season as I had really struggled in the xc so far this season, not one run were I thought that was good, was knackered in all of them! Anyway, the race its self was such a surprise, I started at the back and though I would just try to keep the pace maker in sight, but then I was like oo I feel good, I might just move ahead, and it felt so comfortable all the way, passed a couple of people and sat in behind someone else I know not wanting to push on as surely I would tire, but nope, so in the second lap I went past a few more people. All very surprising I'm now wondering what I could have done, but also very aware it might have been a one off. Time will tell :-)
Hyperboy
i agree with every word of that beep beep,go party girl!!
Elayne
Thanks, here's hoping :-)

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.98
5km 26:29 8:31 55.69
5M 43:52 8:46 54.54
10km 55:13 8:53 54.12
10M 1:31:27 9:09 53.77
Half 2:01:45 9:18 52.72
20M 3:10:40 9:32 53.00
Mara 4:13:51 9:41 52.78
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