Sat 16th Jan 2010 at 1:00pm by Elayne
Run > Cross Country
-
Time
32:09
-
Miles
3.73
-
Min/mi
8:37
-
WAVA
55.16
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
2 comments
Broxburn xc. My favourite course of all the xc season (all grass, and not too hilly :-)). I was actually thinking about not bothering and just watching given my energy levels recently, but I went anyway. I said to hillgirl before the start that this might be my last xc season as I had really struggled in the xc so far this season, not one run were I thought that was good, was knackered in all of them! Anyway, the race its self was such a surprise, I started at the back and though I would just try to keep the pace maker in sight, but then I was like oo I feel good, I might just move ahead, and it felt so comfortable all the way, passed a couple of people and sat in behind someone else I know not wanting to push on as surely I would tire, but nope, so in the second lap I went past a few more people. All very surprising I'm now wondering what I could have done, but also very aware it might have been a one off. Time will tell
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.98 |
5km |
26:29 |
8:31 |
55.69 |
5M |
43:52 |
8:46 |
54.54 |
10km |
55:13 |
8:53 |
54.12 |
10M |
1:31:27 |
9:09 |
53.77 |
Half |
2:01:45 |
9:18 |
52.72 |
20M |
3:10:40 |
9:32 |
53.00 |
Mara |
4:13:51 |
9:41 |
52.78 |
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i agree with every word of that beep beep,go party girl!!
Thanks, here's hoping