-
Time
48:54
-
Miles
6.20
-
Min/mi
7:53
-
WAVA
62.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton Brooks 10k howling gale to run into for first 1.5 and last 3.5 k. Garmin didn't pick up satellites and no Polar today, missed all k markers till 5 k, glad to have finished, must find another 10k. I think yesterdays race was in my legs. HR is guesswork. Good to see Sam from Jog Shop again, he always cheers me up.
23:21 9:54 5:20 5:29 4:55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
68.33 |
| 5km |
22:42 |
7:18 |
65.93 |
| 5M |
38:30 |
7:42 |
63.37 |
| 10km |
49:01 |
7:53 |
62.19 |
| 10M |
1:23:10 |
8:19 |
60.62 |
| Half |
1:52:16 |
8:34 |
58.98 |
| 20M |
2:59:39 |
8:59 |
58.40 |
| Mara |
4:02:31 |
9:15 |
57.69 |
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Not good
v windy
v cold