Sun 28th Oct 2007 at 10:00am by Wicked D
Run > Race
drizzle
windy
-
Time
1:20:56
-
Miles
10.00
-
Min/mi
8:06
-
WAVA
57.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st official attempt at 10miles and enjoyed the Fenland10 out in the sticks, the wind was gusty in places but still enjoyed it and I now have a yard stick to go by for my next attempt at 10miles (as and when i have another go)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
57.73 |
| 5km |
23:26 |
7:33 |
59.05 |
| 5M |
38:49 |
7:46 |
57.93 |
| 10km |
48:52 |
7:52 |
57.41 |
| 10M |
1:20:56 |
8:06 |
57.23 |
| Half |
1:47:45 |
8:14 |
56.40 |
| 20M |
2:48:44 |
8:26 |
57.07 |
| Mara |
3:44:40 |
8:35 |
57.15 |
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