Sun 29th Nov 2009 at 10:00am by hillgirl

Run > Race

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Time
52:20
Miles
6.30
Min/mi
8:18
WAVA
62.10
Cals
698
Asc(m)
42
Surface
Grass

Notes & Comments

3 comments

Route was all in the grounds of Stirling Uni. Was really nice course. More off road than I anticipated and was thinking in several places, should have worn the trail shoes. There were some areas of overlap with the xc route. Liked the 2 laps, as you knew what was coming and how far there was to go. Felt quite strong and felt I worked really hard all the way round, so I was really pleased. Even managed a negative split.

Split Summary

====

1) - 1m - 8:30(8:30/m) - 109cal

2) - 1m - 8:43(8:43/m) - 111cal

3) - 1m - 8:07(8:07/m) - 111cal

4) - 1m - 8:22(8:22/m) - 112cal

5) - 1m - 8:33(8:33/m) - 111cal

6) - 1m - 7:53(7:53/m) - 112cal

7) - 0.3m - 2:13(7:22/m) - 32cal

8:30 8:43 8:07 8:22 8:33 7:53 2:13

	Elayne Good effort, nice negative splitting
	hillgirl Of course I wore the antlers - and they stayed on all the way round!
	Elayne The photos will tell all

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.36
5km	24:44	7:58	63.38
5M	40:58	8:12	62.45
10km	51:34	8:18	62.11
10M	1:25:24	8:32	61.67
Half	1:53:42	8:41	60.42
20M	2:58:04	8:54	60.56
Mara	3:57:04	9:03	60.15

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Sun 29th Nov 2009 at 10:00am by hillgirl

Run > Race

Notes & Comments

Predictions

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