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Sun 15th Nov 2009 at 10:00am by Marts

Run > Race

  • Time
    1:24:42
  • Miles
    13.10
  • Min/mi
    6:28
  • Pacing
    93.8%
  • WAVA
    68.34
  • Cals
    1489
  • Asc(m)
    438
  • Surface
    Road

Notes & Comments

St Neots Half. got to start 10s before the start of race so had to warm up in race and push hard for my 18th sub-85 in my 33rd marathon. Gr8 PB's for Mothy, Hey Jude and Gem*. 1st 50 mile week for 20 weeks. passed my total mileage for 2007 today. Only 166 more to beat best ever year so should do that on 8th December.

Split Summary

====

1) - 1.00m - 6:51(6:51/m) - 97cal

2) - 1m - 6:28(6:28/m) - 115cal

3) - 1.01m - 6:45(6:41/m) - 117cal

4) - 1.01m - 6:48(6:44/m) - 115cal

5) - 1m - 6:27(6:27/m) - 115cal

6) - 1.01m - 6:21(6:18/m) - 114cal

7) - 1.01m - 6:22(6:19/m) - 116cal

8) - 1.02m - 6:32(6:25/m) - 117cal

9) - 0.99m - 6:32(6:36/m) - 114cal

10) - 1m - 6:30(6:30/m) - 115cal

11) - 1m - 6:18(6:18/m) - 114cal

12) - 1.01m - 6:07(6:04/m) - 114cal

13) - 1.12m - 6:39(5:57/m) - 126cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 27.4%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 3.6%
6:51 6:28 6:45 6:48 6:27 6:21 6:22 6:32 6:32 6:30 6:18 6:07 6:39
swerver
Well done great time considering you were chatting about and having no concept of time 14 mins before race, lol.
Marts
Thanks for the head's up. I'd have been about 10mins late without that:)
Marts
heads not head's I meant.

Map

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Multigraph

  • Pace
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Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:25 3:25 6:51 0/0
1.00 6:41 3:16 6:31 0/0
1.50 9:54 3:13 6:26 0/0
2.00 13:14 3:20 6:40 0/0
2.50 16:35 3:21 6:43 0/0
3.00 19:57 3:22 6:44 0/0
3.50 23:24 3:26 6:53 0/0
4.00 26:38 3:14 6:28 0/0
4.50 29:38 3:00 6:00 0/0
5.00 33:09 3:32 7:03 0/0
5.50 36:19 3:10 6:19 0/0
6.00 39:26 3:07 6:15 0/0
6.50 42:35 3:09 6:18 0/0
7.00 45:46 3:11 6:21 0/0
7.50 48:55 3:09 6:19 0/0
8.00 52:13 3:18 6:36 0/0
8.50 55:25 3:12 6:25 0/0
9.00 58:55 3:29 6:58 0/0
9.50 1:02:07 3:12 6:24 0/0
10.00 1:05:18 3:11 6:23 0/0
10.50 1:08:28 3:10 6:20 0/0
11.00 1:11:34 3:06 6:12 0/0
11.50 1:14:35 3:01 6:01 0/0
12.00 1:17:38 3:03 6:07 0/0
12.50 1:20:39 3:01 6:01 0/0
12.98 1:23:30 2:51 5:53 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.11% More
    800m 2:53 5:49 58.50% More
    1km 3:38 5:51 61.43% More
    Mile 5:56 5:56 65.71% More
    5k 18:58 6:06 68.79% More
    5 miles 31:22 6:16 67.96% More
    10k 39:11 6:18 68.00% More
    10 miles 1:03:39 6:22 68.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.33
    5km 18:27 5:56 70.71
    5M 30:32 6:06 69.82
    10km 38:26 6:11 69.32
    10M 1:03:38 6:22 68.51
    Half 1:24:42 6:28 67.79
    20M 2:12:36 6:38 67.87
    Mara 2:56:30 6:44 68.27
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