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Time
2:17:26
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Miles 13.20
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Min/mi 10:25
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WAVA
49.88
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Asc(m)
42
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Surface
Road
Close
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Well done, change the giant bottle for a smaller one and it will take mins off your time
Still a very respectable time SGJ - it was a hilly hard slog.
Thanks all for messages..... cant wait for training to kick in and yes think smaller bottle would help, didnt really need it with all the water stops...thanks OM and Mothy etc for ongoing support.
Good gutsy run. To do that time with little training recently was gr8. 2010 will be your PB year.