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Sun 15th Nov 2009 at 10:00am by shop girl jules

Run > General
  • Time
    2:17:26
  • Miles
    13.20
  • Min/mi
    10:25
  • Pacing
    0%
  • WAVA
    49.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
St Neots half.....love the race, shame about my time, have to say BIG thanks to Mr & Mrs J for travel and entourage of HL and TC Jules for pom poms and whistles and fab support for everyone on route...
swerver
Well done, change the giant bottle for a smaller one and it will take mins off your time :)
Mothy
Still a very respectable time SGJ - it was a hilly hard slog.
shop girl jules
Thanks all for messages..... cant wait for training to kick in and yes think smaller bottle would help, didnt really need it with all the water stops...thanks OM and Mothy etc for ongoing support.
Marts
Good gutsy run. To do that time with little training recently was gr8. 2010 will be your PB year.

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.15
5km 29:39 9:33 51.64
5M 49:07 9:49 50.63
10km 1:01:50 9:57 50.14
10M 1:42:24 10:14 49.83
Half 2:16:20 10:24 49.48
20M 3:33:29 10:40 49.15
Mara 4:44:14 10:51 48.67
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