Sun 15th Nov 2009 at 10:00am by westmoors

Run > Race

Wimborne 10

breezy

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Time
1:34:34
Miles
9.99
Min/mi
9:28
WAVA
53.57
Asc(m)
120
Surface
Road

Notes & Comments

1 comments

Wimborne 10. Started too fast and suffered as a consequence. Still finished within my target time so quite pleased.

8:34 8:31 9:07 9:56 9:23 9:35 9:39 9:42 10:00 10:09

Hitch
well done. a PB and completed 750 miles for the year.

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 39m, Flat prediction 1:34:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.90
5km	26:35	8:33	56.94
5M	44:35	8:55	55.35
10km	56:27	9:05	54.70
10M	1:34:40	9:28	53.59
Half	2:06:57	9:41	52.12
20M	3:21:04	10:03	51.63
Mara	4:29:38	10:17	50.90

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