Sun 20th Sep 2009 at 8:00am by -caz-

Run > Race

  • v warm
  • Time
    5:04:51
  • Miles
    26.60
  • Min/mi
    11:28
  • WAVA
    40.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Berlin Marathon
=======
Summary
=======
Distance: 42.81km
Time taken: 05:04:51
Average/Max Speed : 8.43kph / 23.31kph
Average/Min Pace : 00:07:07 / 00:02:34
Average/Max heart rate: 147/158
Calories used: 4489

======
Splits
======
08:19:52 1.00km 00:06:26 9.33kph 10.78kph 134bpm 144bpm
08:26:19 1.00km 00:06:04 9.87kph 11.15kph 144bpm 149bpm
08:32:24 1.00km 00:06:19 9.48kph 18.54kph 143bpm 147bpm
08:38:44 1.00km 00:06:17 9.54kph 11.96kph 147bpm 151bpm
08:45:01 1.00km 00:06:11 9.69kph 12.48kph 149bpm 152bpm
08:51:13 1.00km 00:06:56 8.65kph 10.36kph 147bpm 151bpm
08:58:09 1.00km 00:06:23 9.38kph 11.57kph 151bpm 154bpm
09:04:33 1.00km 00:06:19 9.50kph 12.96kph 150bpm 152bpm
09:10:52 1.00km 00:06:29 9.24kph 11.83kph 151bpm 153bpm
09:17:22 1.00km 00:06:43 8.91kph 12.52kph 149bpm 153bpm
09:24:06 1.00km 00:06:18 9.52kph 15.59kph 151bpm 153bpm
09:30:24 1.00km 00:06:43 8.92kph 9.88kph 154bpm 155bpm
09:37:07 1.00km 00:06:29 9.25kph 10.20kph 153bpm 155bpm
09:43:36 1.00km 00:06:25 9.33kph 11.67kph 155bpm 157bpm
09:50:02 1.00km 00:06:25 9.33kph 11.36kph 156bpm 157bpm
09:56:28 1.00km 00:07:30 8.00kph 13.52kph 149bpm 157bpm
10:03:59 1.00km 00:06:34 9.12kph 15.47kph 156bpm 158bpm
10:10:33 1.00km 00:07:15 8.26kph 15.51kph 155bpm 158bpm
10:17:49 1.00km 00:06:40 8.98kph 11.65kph 154bpm 157bpm
10:24:30 1.00km 00:06:36 9.07kph 11.38kph 156bpm 158bpm
10:31:07 1.00km 00:07:38 7.85kph 10.84kph 150bpm 158bpm
10:38:46 1.00km 00:07:44 7.76kph 12.27kph 151bpm 158bpm
10:46:29 1.00km 00:07:37 7.87kph 11.97kph 144bpm 151bpm
10:54:07 1.00km 00:08:07 7.38kph 11.83kph 144bpm 152bpm
11:02:15 1.00km 00:08:02 7.47kph 15.10kph 145bpm 151bpm
11:10:17 1.00km 00:07:32 7.96kph 16.52kph 143bpm 149bpm
11:17:49 1.00km 00:07:43 7.77kph 13.05kph 145bpm 150bpm
11:25:32 1.00km 00:08:15 7.26kph 9.97kph 144bpm 150bpm
11:33:48 1.00km 00:07:39 7.83kph 10.29kph 145bpm 152bpm
11:41:27 1.00km 00:06:47 8.83kph 10.61kph 151bpm 154bpm
11:48:15 1.00km 00:07:21 8.15kph 11.02kph 150bpm 154bpm
11:55:37 1.00km 00:07:23 8.12kph 11.02kph 149bpm 155bpm
12:03:01 1.00km 00:06:53 8.70kph 11.71kph 149bpm 153bpm
12:09:55 1.00km 00:07:04 8.48kph 14.11kph 149bpm 154bpm
12:16:59 1.00km 00:07:05 8.46kph 10.91kph 150bpm 154bpm
12:24:04 1.00km 00:07:24 8.10kph 10.85kph 146bpm 153bpm
12:31:29 1.00km 00:07:48 7.68kph 12.30kph 146bpm 151bpm
12:39:18 1.00km 00:08:41 6.91kph 15.60kph 136bpm 149bpm
12:47:59 1.00km 00:08:04 7.43kph 11.58kph 138bpm 142bpm
12:56:04 1.00km 00:07:42 7.78kph 23.31kph 138bpm 142bpm
13:03:46 1.00km 00:08:14 7.28kph 15.22kph 136bpm 143bpm
13:12:00 1.00km 00:07:36 7.89kph 11.30kph 139bpm 143bpm
13:19:37 0.81km 00:05:08 9.48kph 12.20kph 148bpm 158bpm
6.26,6.04,6.19,6.17,6.11,6.56,6.23,6.19,6.29,6.43,6.18,6.43,6.29,6.25,6.25,7.30,6.34,7.15,6.40,6.36,7.38,7.44,7.37,8.07,8.02,7.32,7.43,8.15,7.39,6.47,7.21,7.23,6.53,7.04,7.05,7.24,7.48,8.41,8.04,7.42,8.14,7.36,5.08

Heart

147/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 40.86
5km 31:18 10:04 41.72
5M 51:50 10:22 41.08
10km 1:05:16 10:30 40.82
10M 1:48:04 10:48 40.76
Half 2:23:53 10:59 40.20
20M 3:45:19 11:16 40.68
Mara 5:00:00 11:27 40.74
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