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Sun 6th Sep 2009 at 9:00am by Seejay1

Run > Race
  • Good
  • warm
  • Time
    1:56:43
  • Miles
    13.31
  • Min/mi
    8:46
  • Pacing
    93.8%
  • WAVA
    60.18
  • Cals
    1939
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1282
  • Asc(m)
    751
  • Surface
    Road

Notes & Comments

This is such a happy day for me, sub 2hr half marathon!!!!!!!

Split Summary

====

1) - 13.31m - 1:56:43(8:46/m) - 146bpm avge - 172bpm max - 1939cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
1:56:43
Sir Plodalot
Well done seejay you have worked hard for that and you deserve your reward.. a happy day indeed.

Congratulations

Sir plodalot

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 129 118-134 1102 0/0
1.00 8:38 4:22 8:44 133 130-136 1162 0/0
1.50 12:57 4:19 8:38 139 136-142 1200 0/0
2.00 17:15 4:17 8:35 139 128-145 1192 0/0
2.50 21:45 4:30 9:00 142 135-144 1277 0/0
3.00 26:07 4:23 8:46 143 141-145 1253 0/0
3.50 30:29 4:22 8:44 144 142-148 1258 0/0
4.00 34:55 4:26 8:52 146 142-148 1293 0/0
4.50 39:20 4:25 8:50 146 132-150 1291 0/0
5.00 43:52 4:31 9:03 143 125-148 1293 0/0
5.50 48:31 4:39 9:18 143 139-146 1329 0/0
6.00 53:02 4:31 9:03 140 128-143 1267 0/0
6.50 57:42 4:40 9:20 141 126-145 1315 0/0
7.00 1:02:14 4:33 9:05 146 144-148 1327 0/0
7.50 1:06:39 4:25 8:49 146 132-149 1287 0/0
8.00 1:11:07 4:28 8:56 145 125-150 1296 0/0
8.50 1:15:32 4:25 8:50 149 139-154 1317 0/0
9.00 1:19:59 4:26 8:53 146 130-152 1297 0/0
9.50 1:24:23 4:24 8:48 151 137-155 1329 0/0
10.00 1:28:48 4:26 8:51 152 146-157 1346 0/0
10.50 1:33:08 4:19 8:39 153 139-156 1322 0/0
11.00 1:37:24 4:16 8:33 149 137-156 1273 0/0
11.50 1:41:44 4:20 8:39 156 143-161 1350 0/0
12.00 1:46:02 4:19 8:37 155 137-161 1336 0/0
12.50 1:50:21 4:19 8:38 156 146-158 1347 0/0
13.00 1:54:29 4:08 8:15 161 156-165 1329 0/0
13.31 1:56:44 2:15 7:22 166 163-172 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 24:58 8:02 61.96
    5M 41:21 8:16 61.11
    10km 52:03 8:23 60.66
    10M 1:26:12 8:37 60.22
    Half 1:54:46 8:46 59.73
    20M 2:59:43 8:59 59.73
    Mara 3:59:17 9:08 60.03
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