Sun 6th Sep 2009 at 9:00am by Seejay1

Run > Race

Bristol Half Marathon

Good
warm

Follow User
0 👍

Time
1:56:43
Miles
13.31
Min/mi
8:46
Pacing
94%
WAVA
60.30
Cals
1939
BPM
146
%MHR
85.5
B/mi
1282
Asc(m)
751
Surface
Road

happy

Notes & Comments

1 comments

This is such a happy day for me, sub 2hr half marathon!!!!!!!

Split Summary

====

1) - 13.31m - 1:56:43(8:46/m) - 146bpm avge - 172bpm max - 1939cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%

1:56:43

Sir Plodalot
Well done seejay you have worked hard for that and you deserve your reward.. a happy day indeed.

Congratulations

Sir plodalot

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	129 118-134	1102	0/0
1.00	8:38	4:22	8:44	133 130-136	1162	0/0
1.50	12:57	4:19	8:38	139 136-142	1200	0/0
2.00	17:15	4:17	8:35	139 128-145	1192	0/0
2.50	21:45	4:30	9:00	142 135-144	1277	0/0
3.00	26:07	4:23	8:46	143 141-145	1253	0/0
3.50	30:29	4:22	8:44	144 142-148	1258	0/0
4.00	34:55	4:26	8:52	146 142-148	1293	0/0
4.50	39:20	4:25	8:50	146 132-150	1291	0/0
5.00	43:52	4:31	9:03	143 125-148	1293	0/0
5.50	48:31	4:39	9:18	143 139-146	1329	0/0
6.00	53:02	4:31	9:03	140 128-143	1267	0/0
6.50	57:42	4:40	9:20	141 126-145	1315	0/0
7.00	1:02:14	4:33	9:05	146 144-148	1327	0/0
7.50	1:06:39	4:25	8:49	146 132-149	1287	0/0
8.00	1:11:07	4:28	8:56	145 125-150	1296	0/0
8.50	1:15:32	4:25	8:50	149 139-154	1317	0/0
9.00	1:19:59	4:26	8:53	146 130-152	1297	0/0
9.50	1:24:23	4:24	8:48	151 137-155	1329	0/0
10.00	1:28:48	4:26	8:51	152 146-157	1346	0/0
10.50	1:33:08	4:19	8:39	153 139-156	1322	0/0
11.00	1:37:24	4:16	8:33	149 137-156	1273	0/0
11.50	1:41:44	4:20	8:39	156 143-161	1350	0/0
12.00	1:46:02	4:19	8:37	155 137-161	1336	0/0
12.50	1:50:21	4:19	8:38	156 146-158	1347	0/0
13.00	1:54:29	4:08	8:15	161 156-165	1329	0/0
13.31	1:56:44	2:15	7:22	166 163-172	1223	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 751m, Range 0m, Flat prediction 1:56:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:58	8:02	61.97
5M	41:21	8:16	61.08
10km	52:03	8:23	60.66
10M	1:26:12	8:37	60.63
Half	1:54:46	8:46	59.83
20M	2:59:43	8:59	60.55
Mara	3:59:17	9:08	60.64

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