Sun 16th Sep 2007 at 10:00am by Duncs
Run > Race
-
Time
3:02:09
-
Miles
19.99
-
Min/mi
9:07
-
WAVA
50.92
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 19.99m
Time taken: 03:02:09
Average/Max Speed : 6.59mph / 14.30mph
Average/Min Pace : 00:09:06 / 00:04:11
Average/Max heart rate: 163/188
Calories used: 2435
======
Splits
======
10:37:45 1.00m 00:08:02 7.46mph 8.84mph 149bpm 187bpm
10:45:48 1.00m 00:07:15 8.27mph 8.90mph 158bpm 170bpm
10:53:03 1.00m 00:08:02 7.47mph 9.05mph 159bpm 173bpm
11:01:06 1.00m 00:08:15 7.27mph 9.85mph 164bpm 177bpm
11:09:21 1.00m 00:08:46 6.84mph 10.38mph 166bpm 182bpm
11:18:07 1.00m 00:07:01 8.55mph 9.69mph 168bpm 178bpm
11:25:08 1.00m 00:07:51 7.64mph 8.82mph 168bpm 175bpm
11:33:00 1.00m 00:08:38 6.94mph 8.51mph 173bpm 185bpm
11:41:38 1.00m 00:07:53 7.61mph 10.39mph 172bpm 186bpm
11:49:32 1.00m 00:07:38 7.85mph 12.34mph 174bpm 182bpm
11:57:10 1.00m 00:09:56 6.03mph 9.23mph 176bpm 188bpm
12:07:08 1.00m 00:09:29 6.32mph 14.30mph 173bpm 186bpm
12:16:36 1.00m 00:12:48 4.68mph 9.61mph 155bpm 175bpm
12:29:25 1.00m 00:10:55 5.49mph 8.54mph 163bpm 179bpm
12:40:22 1.00m 00:09:53 6.06mph 8.69mph 161bpm 177bpm
12:50:15 1.00m 00:10:17 5.83mph 9.25mph 160bpm 173bpm
13:00:34 1.00m 00:10:02 5.98mph 8.24mph 163bpm 175bpm
13:10:36 1.00m 00:11:08 5.38mph 8.78mph 160bpm 175bpm
13:21:43 1.00m 00:10:03 5.97mph 8.50mph 153bpm 180bpm
13:31:47 0.99m 00:08:07 7.29mph 9.31mph 162bpm 170bpm
8.02,7.15,8.02,8.15,8.46,7.01,7.51,8.38,7.53,7.38,9.56,9.29,12.48,10.55,9.53,10.17,10.02,11.08,10.03,8.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
51.52 |
| 5km |
25:19 |
8:09 |
52.67 |
| 5M |
41:56 |
8:23 |
51.62 |
| 10km |
52:47 |
8:30 |
51.21 |
| 10M |
1:27:25 |
8:45 |
51.06 |
| Half |
1:56:23 |
8:53 |
50.34 |
| 20M |
3:02:15 |
9:07 |
50.94 |
| Mara |
4:02:39 |
9:16 |
51.01 |
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