Sun 12th Jul 2009 at 9:00am by Julzy

Run > Race
  • Time
    42:20
  • Miles
    5.00
  • Min/mi
    8:28
  • WAVA
    59.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Didcot. Yes!! Will blog later :-)
Hourglass
Hi :-) Oh my flippin' WOW!!! What a fabulous time - you deffo rock lady :-). I bet you feel bloomin' fantastic now :-) :-) :-) XXX
Jo-bee
Excellent time, you are improving and quickly !!! :-)

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.47
5km 25:34 8:14 60.35
5M 42:20 8:28 59.47
10km 53:18 8:35 59.13
10M 1:28:16 8:50 58.68
Half 1:57:31 8:58 57.48
20M 3:04:01 9:12 57.60
Mara 4:05:00 9:21 57.19
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