breezy
-
Time
1:41:54
-
Miles
13.10
-
Min/mi
7:47
-
WAVA
66.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow half-marathon, on a tapering programme which involved over 50 miles (and 7km of ascent and descent) in the Cuillin the week before. Engine fine, but it was clear from early on that neither my running-uphill apparatus nor my running-downhill apparatus was in top nick. I started to stiffen up after the net uphill section in Mile 4 and Mile 5. Told myself it was just a bad patch and I'd run through it. My hamstrings got tighter and tighter and only loosened up in the last half-mile. In the circumstances, I can't complain - it's my third-best half-marathon time ever and my legs are fine now :o)
7.29 7.08 7.06 7.38 7.37 7.38 7.55 7.36 7.44 8.01 7.36 7.44 7.47 7.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
89.51 |
| 5km |
18:44 |
6:02 |
82.36 |
| 5M |
32:48 |
6:34 |
76.75 |
| 10km |
42:22 |
6:49 |
74.39 |
| 10M |
1:14:09 |
7:25 |
69.85 |
| Half |
1:41:54 |
7:47 |
66.29 |
| 20M |
2:47:40 |
8:23 |
63.21 |
| Mara |
3:50:23 |
8:48 |
60.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
