Fri 5th Jun 2009 at 12:00pm by Scar Tissue

Run > Race
  • Time
    55:54
  • Miles
    10.00
  • Min/mi
    5:35
  • WAVA
    79.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pleased with the effort and how i felt running storng pretty much all of the way through. Got left at the start a bit and by the time i got passed people who should not have started so far up the first group were disappearing into the distance. Worked with Paul Newton for the first 7 miles then started to feel i was stronger and dropped him at 8 and a half. Pleasing to catch the Bristol runner just before the line.

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 77.96
5km 16:28 5:18 80.98
5M 27:05 5:25 79.92
10km 33:59 5:28 79.54
10M 55:54 5:35 79.85
Half 1:14:08 5:40 79.03
20M 1:55:23 5:46 80.46
Mara 2:33:01 5:50 80.90

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