Mon 25th May 2009 at 9:00am by BigEvilC
Run > Race
-
Time
42:59
-
Miles
6.21
-
Min/mi
6:55
-
Pacing
92%
-
WAVA
66.25
-
Cals
959
-
BPM
161
-
%MHR
91.7
-
B/mi
1117
-
Asc(m)
479
-
Surface
Road
Notes & Comments
BUPA London 10,000
sub 43 I think, not in June 08 form but not too bad conditions good, but still lack zip (not as bad as Middlesex open Sep 08 though)
Split Summary
====
1) - 1m - 6:40(6:40/m) - 150bpm avge - 162bpm max - 149cal
2) - 1m - 6:46(6:46/m) - 163bpm avge - 169bpm max - 153cal
3) - 1m - 7:02(7:02/m) - 166bpm avge - 169bpm max - 154cal
4) - 1m - 6:46(6:46/m) - 165bpm avge - 167bpm max - 156cal
5) - 1m - 6:47(6:47/m) - 162bpm avge - 164bpm max - 153cal
6) - 1m - 7:04(7:04/m) - 163bpm avge - 165bpm max - 151cal
7) - 0.3m - 1:52(6:14/m) - 167bpm avge - 171bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 3.9%
HR Zone: 145-152bpm (71-75%): 2.6%
HR Zone: 152-159bpm (76-80%): 11.2%
HR Zone: 159-166bpm (81-85%): 71.2%
HR Zone: 166-174bpm (86-90%): 11.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.1%
Pace Zone: 5:40-5:59/mile: 6.3%
Pace Zone: 6:00-6:19/mile: 12.7%
Pace Zone: 6:20-6:39/mile: 11.7%
Pace Zone: 6:40-6:59/mile: 17.5%
Pace Zone: 7:00-7:19/mile: 14.6%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
6:40 6:46 7:02 6:46 6:47 7:04 then 6:15 pace
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:09 |
127 84-149 |
781 |
0/0 |
| 0.50 |
3:14 |
1:42 |
6:47 |
153 150-156 |
1038 |
0/0 |
| 0.75 |
4:55 |
1:41 |
6:43 |
157 155-158 |
1056 |
0/0 |
| 1.00 |
6:38 |
1:43 |
6:51 |
159 158-162 |
1089 |
0/0 |
| 1.25 |
8:16 |
1:39 |
6:34 |
162 161-162 |
1065 |
0/0 |
| 1.50 |
9:59 |
1:43 |
6:52 |
163 162-164 |
1119 |
0/0 |
| 1.75 |
11:38 |
1:39 |
6:35 |
164 163-164 |
1080 |
0/0 |
| 2.00 |
13:24 |
1:46 |
7:04 |
164 156-169 |
1159 |
0/0 |
| 2.25 |
15:08 |
1:43 |
6:54 |
168 167-169 |
1159 |
0/0 |
| 2.50 |
16:49 |
1:41 |
6:46 |
167 165-168 |
1130 |
0/0 |
| 2.75 |
18:33 |
1:44 |
6:56 |
166 166-167 |
1150 |
0/0 |
| 3.00 |
20:27 |
1:54 |
7:35 |
165 164-167 |
1252 |
0/0 |
| 3.25 |
22:16 |
1:49 |
7:17 |
165 163-167 |
1200 |
0/0 |
| 3.50 |
23:55 |
1:39 |
6:36 |
165 162-167 |
1088 |
0/0 |
| 3.75 |
25:33 |
1:38 |
6:32 |
165 164-165 |
1077 |
0/0 |
| 4.00 |
27:13 |
1:40 |
6:39 |
164 164-165 |
1091 |
0/0 |
| 4.25 |
28:55 |
1:43 |
6:51 |
164 163-165 |
1125 |
0/0 |
| 4.50 |
30:37 |
1:42 |
6:46 |
158 139-163 |
1070 |
0/0 |
| 4.75 |
32:16 |
1:39 |
6:35 |
161 160-163 |
1060 |
0/0 |
| 5.00 |
34:00 |
1:44 |
6:57 |
164 163-164 |
1140 |
0/0 |
| 5.25 |
35:46 |
1:46 |
7:04 |
164 162-165 |
1158 |
0/0 |
| 5.50 |
37:30 |
1:44 |
6:56 |
163 162-163 |
1130 |
0/0 |
| 5.75 |
39:16 |
1:46 |
7:04 |
163 159-164 |
1153 |
0/0 |
| 6.00 |
41:04 |
1:48 |
7:12 |
164 163-165 |
1182 |
0/0 |
| 6.25 |
42:41 |
1:37 |
6:28 |
166 165-169 |
1074 |
0/0 |
| 6.29 |
42:57 |
16 |
7:22 |
171 171-171 |
1260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
68.66 |
| 5km |
20:23 |
6:34 |
68.93 |
| 5M |
34:02 |
6:48 |
67.11 |
| 10km |
43:01 |
6:55 |
66.27 |
| 10M |
1:11:49 |
7:11 |
65.55 |
| Half |
1:36:03 |
7:20 |
64.33 |
| 20M |
2:31:31 |
7:35 |
64.62 |
| Mara |
3:22:40 |
7:44 |
64.42 |
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