Wed 22nd Aug 2007 at 7:00pm by Enigma
Run > Race
Amazing
-
Time
23:58
-
Miles
3.90
-
Min/mi
6:09
-
Pacing
0%
-
WAVA
68.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Graham Clark Memorial Race at Knockhill.
Way better than I'd predicted. Very chuffed with my time. I feel I really raced tonight, digging in for most of the race and not feeling particularly comfortable. But hey, it's another PB!
Splits show that I was slowing on each lap - something I need to work on!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
67.58 |
| 5km |
18:50 |
6:04 |
68.96 |
| 5M |
31:11 |
6:14 |
68.03 |
| 10km |
39:16 |
6:19 |
67.62 |
| 10M |
1:05:01 |
6:30 |
67.55 |
| Half |
1:26:34 |
6:36 |
66.65 |
| 20M |
2:15:34 |
6:47 |
67.44 |
| Mara |
3:00:30 |
6:53 |
67.54 |
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