Sun 19th Aug 2007 at 1:00pm by Llamadance
Run > Race
-
Time
2:39:46
-
Miles
11.00
-
Min/mi
14:31
-
WAVA
30.71
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Lomonds of Fife Hill race. So very hard, so very sore. No injuries that I know of yet, just sore and stiff legs. Great fun, despite me struggling for most of the way.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
35.64 |
5km |
38:51 |
12:30 |
34.08 |
5M |
1:06:09 |
13:14 |
32.51 |
10km |
1:24:21 |
13:34 |
31.87 |
10M |
2:23:37 |
14:22 |
30.92 |
Half |
3:14:15 |
14:50 |
30.01 |
20M |
5:11:47 |
15:35 |
29.62 |
Mara |
7:01:41 |
16:06 |
29.21 |
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