Sun 5th Apr 2009 at 9:00am by Yorkshire Pie

Run > Race

  • Time
    4:13:30
  • Miles
    26.40
  • Min/mi
    9:36
  • WAVA
    53.32
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.40m
Time taken: 04:13:30
Average/Max Speed : 6.25mph / 8.89mph
Average/Min Pace : 00:09:36 / 00:06:44
Average/Max heart rate: 151/187
Calories used: 3225

======
Splits
======
09:01:26 1.00m 00:09:32 6.28mph 8.89mph 167bpm 187bpm
09:11:00 1.00m 00:08:56 6.71mph 7.68mph 165bpm 179bpm
09:19:57 1.00m 00:08:54 6.73mph 7.83mph 150bpm 156bpm
09:28:51 1.00m 00:08:41 6.90mph 7.87mph 154bpm 158bpm
09:37:33 1.00m 00:08:57 6.70mph 7.44mph 154bpm 159bpm
09:46:30 1.00m 00:08:56 6.71mph 7.53mph 153bpm 156bpm
09:55:27 1.00m 00:08:57 6.70mph 7.91mph 154bpm 159bpm
10:04:25 1.00m 00:08:55 6.72mph 7.46mph 152bpm 157bpm
10:13:21 1.00m 00:08:55 6.73mph 7.27mph 153bpm 157bpm
10:22:16 1.00m 00:08:54 6.74mph 7.17mph 154bpm 158bpm
10:31:10 1.00m 00:08:57 6.70mph 8.72mph 158bpm 164bpm
10:40:08 1.00m 00:08:54 6.73mph 8.16mph 158bpm 162bpm
10:49:02 1.00m 00:08:37 6.95mph 8.16mph 157bpm 163bpm
10:57:40 1.00m 00:08:46 6.84mph 8.03mph 155bpm 162bpm
11:06:27 1.00m 00:08:48 6.81mph 8.32mph 154bpm 159bpm
11:15:15 1.00m 00:09:04 6.62mph 7.44mph 154bpm 157bpm
11:24:20 1.00m 00:08:56 6.71mph 7.86mph 156bpm 159bpm
11:33:17 1.00m 00:09:03 6.62mph 7.32mph 156bpm 159bpm
11:42:20 1.00m 00:09:02 6.64mph 7.08mph 157bpm 159bpm
11:51:23 1.00m 00:09:56 6.03mph 7.64mph 153bpm 160bpm
12:01:19 1.00m 00:09:17 6.46mph 7.19mph 153bpm 156bpm
12:10:37 1.00m 00:12:02 4.98mph 7.00mph 137bpm 151bpm
12:22:39 1.00m 00:11:22 5.27mph 7.32mph 142bpm 153bpm
12:34:02 1.00m 00:13:00 4.61mph 6.99mph 133bpm 150bpm
12:47:02 1.00m 00:13:53 4.32mph 7.25mph 129bpm 150bpm
13:00:56 1.00m 00:10:32 5.69mph 7.86mph 147bpm 159bpm
13:11:28 0.39m 00:03:29 6.77mph 7.46mph 161bpm 165bpm
9.32,8.56,8.54,8.41,8.57,8.56,8.57,8.55,8.55,8.54,8.57,8.54,8.37,8.46,8.48,9.04,8.56,9.03,9.02,9.56,9.17,12.02,11.22,13.00,13.53,10.32,3.29

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 4:13:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.11
5km 25:08 8:05 58.62
5M 42:02 8:24 56.76
10km 53:09 8:33 56.02
10M 1:28:51 8:53 55.19
Half 1:58:56 9:05 53.86
20M 3:07:50 9:24 53.76
Mara 4:11:26 9:36 53.28
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