Sun 5th Aug 2007 at 9:00am by Homer
Run > Race
Good
v warm
-
Time
1:15:40
-
Miles
10.00
-
Min/mi
7:34
-
WAVA
57.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.87m
Time taken: 01:15:40
Average/Max Speed : 7.83mph / 10.38mph
Average/Min Pace : 00:07:39 / 00:05:46
Average/Max heart rate: 162/173
Calories used: 1244
======
Splits
======
09:31:10 1.00m 00:07:24 8.10mph 9.52mph 154bpm 162bpm
09:38:34 1.00m 00:07:46 7.72mph 8.99mph 161bpm 165bpm
09:46:20 1.00m 00:07:39 7.84mph 8.79mph 162bpm 168bpm
09:54:00 1.00m 00:07:48 7.68mph 8.64mph 163bpm 168bpm
10:01:49 1.00m 00:07:47 7.69mph 9.23mph 162bpm 166bpm
10:09:37 1.00m 00:07:59 7.51mph 8.41mph 163bpm 165bpm
10:17:36 1.00m 00:07:45 7.73mph 9.27mph 163bpm 165bpm
10:25:22 1.00m 00:07:43 7.76mph 9.11mph 165bpm 168bpm
10:33:06 1.00m 00:07:28 8.03mph 9.44mph 168bpm 169bpm
10:40:34 0.87m 00:06:16 8.36mph 10.38mph 170bpm 173bpm
7.24,7.46,7.39,7.48,7.47,7.59,7.45,7.43,7.28,6.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
63.04 |
| 5km |
20:59 |
6:45 |
61.63 |
| 5M |
35:22 |
7:04 |
59.81 |
| 10km |
44:53 |
7:13 |
59.01 |
| 10M |
1:15:40 |
7:34 |
57.92 |
| Half |
1:41:46 |
7:46 |
56.60 |
| 20M |
2:41:53 |
8:06 |
56.38 |
| Mara |
3:37:43 |
8:19 |
55.90 |
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