Sun 29th Mar 2009 at 10:00pm by Geococcyx
Run > Race
-
Time
1:32:17
-
Miles
13.10
-
Min/mi
7:03
-
WAVA
64.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New PB by 3 mins. Broke 10k PB twice on the way! Ran with head cold which made breathing uncomfortable and meant a lot of nasal evecuations were required. It probably had very little affect on my final time.
7.53 6.85 6.82 6.88 7.13 6.98 6.95 6.87 7.25 7.20 6.95 6.83 7.10 0.90
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.51 |
5km |
20:05 |
6:28 |
66.89 |
5M |
33:15 |
6:39 |
65.57 |
10km |
41:51 |
6:44 |
65.00 |
10M |
1:09:19 |
6:56 |
64.79 |
Half |
1:32:17 |
7:03 |
63.86 |
20M |
2:24:31 |
7:14 |
64.62 |
Mara |
3:12:24 |
7:21 |
64.72 |
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