Run > Race

Race no: 1541
gun time: 01:33:48 Position 456/3905
Chip time: 01:32:54 Rank 441/3905
M40 75/497

Definatly gave it my all hit a new max HR. Very wobbly on the legs after the finish, had a lie down with a couple of worried john's ambulance guys looking after me.

But v big PB (4:49) so pleased with that

n.b. Not a flat as I expected, but not hilly more rolling. bit of a sting in the tail around mile 12 with an undulation to take the power out of your legs.

Split Summary

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1) - 1m - 7:14(7:14/m) - 154bpm avge - 170bpm max - 155cal

2) - 1m - 6:54(6:54/m) - 169bpm avge - 174bpm max - 158cal

3) - 1m - 6:52(6:52/m) - 173bpm avge - 177bpm max - 158cal

4) - 1m - 6:51(6:51/m) - 176bpm avge - 181bpm max - 159cal

5) - 1m - 6:53(6:53/m) - 179bpm avge - 182bpm max - 158cal

6) - 1m - 7:01(7:01/m) - 182bpm avge - 186bpm max - 159cal

7) - 1m - 6:52(6:52/m) - 183bpm avge - 186bpm max - 159cal

8) - 1m - 7:09(7:09/m) - 185bpm avge - 187bpm max - 158cal

9) - 1m - 7:11(7:11/m) - 188bpm avge - 190bpm max - 159cal

10) - 1m - 7:08(7:08/m) - 188bpm avge - 191bpm max - 159cal

11) - 1m - 7:04(7:04/m) - 189bpm avge - 191bpm max - 159cal

12) - 1m - 7:11(7:11/m) - 191bpm avge - 195bpm max - 160cal

13) - 1m - 7:11(7:11/m) - 190bpm avge - 195bpm max - 159cal

14) - 0.22m - 1:24(6:24/m) - 196bpm avge - 200bpm max - 34cal

Heart Rate Zone Summary

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HR Zone: 48-154bpm (Sub 70%): 2.9%

HR Zone: 154-161bpm (71-75%): 3.8%

HR Zone: 161-169bpm (76-80%): 4.3%

HR Zone: 169-176bpm (81-85%): 16.7%

HR Zone: 176-184bpm (86-90%): 20.7%

HR Zone: 184-191bpm (91-95%): 42.2%

HR Zone: 191-199bpm (96-100%): 9.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 27.1%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.1%