Sun 29th Jul 2007 at 9:00am by Hev

Run > Race
  • Time
    1:00:23
  • Miles
    6.22
  • Min/mi
    9:42
  • WAVA
    49.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My slowest 10K for ages!!!!!!!!!!! What excuses can I give? It was a slow tight start for the first 1.5k's...suprisingly hot..I had been walking round Pembrokeshire the 2 days before!! Apart from that I was very pleased to take part in the first GWR. Plus it was my first race on home soil. Well organised and a nice atmosphere. Ned to step up my training now though ready for the GNR!

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.47
5km 28:56 9:19 50.92
5M 47:54 9:35 49.81
10km 1:00:19 9:42 49.37
10M 1:39:53 9:59 49.09
Half 2:12:59 10:09 48.17
20M 3:28:15 10:25 48.49
Mara 4:37:16 10:35 48.32
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