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Hev
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Dist	Races	PB	WB	2006	2007	2009
3km	1	24:55 13:22/mi	31.55	24:55 31.55
5km	3	26:25 8:30/mi	55.77	26:25 55.77	32:15 45.68
5mi	1	44:14 8:51/mi	53.89	44:14 53.89
6mi	1	56:49 9:28/mi	50.55		56:49 50.55
10km	11	53:12 8:34/mi	56.06	59:56 49.63	55:28 53.68	53:12 56.06
13.1mi	2	2:13:00 10:09/mi	48.49	2:33:03 42.12	2:13:00 48.49

2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon		0.00	13.1mi
10 Apr	Salford 10k PB	53:12	56.06	10km
15 Mar	Trafford 10K	54:23	54.84	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:13:00	48.49	13.1mi
23 Sep	Cancer Research Tatton Park 10k	1:01:00	48.81	10km
9 Sep	Trafford 10K SB	55:28	53.68	10km
29 Jul	Great Wales Run	1:00:23	49.31	10km
24 Jun	City of Manchester 10K	59:11	50.31	10km
20 May	Great Manchester Run	58:35	50.77	10km
22 Apr	Hearts First Jog - Salford Quays SB	32:15	45.68	5km
6 Apr	Salford 10k	56:25	52.72	10km
25 Feb	Lostock 6 PB	56:49	50.55	6mi
4 Feb	Alexandra Park 5K		0.00	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	44:14	53.89	5mi
17 Dec	Salford Quays Santa Dash PB	24:55	31.55	3km
1 Oct	Great North Run SB	2:33:03	42.12	13.1mi
10 Sep	Trafford 10K SB	59:56	49.63	10km
25 Jun	City of Manchester 10K	1:04:46	45.92	10km
6 Jun	Fetch Five - Run For Your Soul 4	46:02	41.27	4mi
21 May	Great Manchester Run	1:05:48	45.17	10km
14 May	BHF Salford Quays 5K PB	26:25	55.77	5km
1 May	Chorlton 5K	40:14	36.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	36	12	16	3	0	0	0	0	0	0	0	0	67
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	11	0	0	0	0	4	37	13	65
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2009	0	1	0	0	3	0	0	0	3	2	0	0	8
2009	49	43	22	26	5	6	7	34	19	13	0	0	224
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	8	8	5	0	0	2	0	30	0	0	0	0	53
2007	0	0	0	0	0	0	0	3	0	5	0	0	8
2007	40	55	68	50	35	39	24	70	76	29	59	19	564
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	0	0	24	23	40	49	37	40	22	19	39	47	339

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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