Sun 8th Mar 2009 at 9:00am by Deenzy

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    1:31:18
  • Miles
    13.15
  • Min/mi
    6:57
  • WAVA
    64.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Collected from Forerunner305
******
Summary
******
Distance: 13.15m
Time taken: 01:31:18
Average/Max Speed : 8.64/10.80 mph
Average/Min Pace : 00:06:57/00:05:33
Average/Max heart rate: 178/185
Calories: 1697
******
Splits
******
09:59:43 1.00m 00:06:34 9.11mph 9.8mph 169bpm 185bpm
10:06:18 1.00m 00:06:48 8.81mph 10.8mph 178bpm 181bpm
10:13:06 1.00m 00:06:56 8.65mph 10.3mph 178bpm 182bpm
10:20:02 1.00m 00:06:58 8.60mph 9.7mph 177bpm 181bpm
10:27:01 1.00m 00:06:45 8.87mph 10.1mph 178bpm 184bpm
10:33:46 1.00m 00:06:46 8.86mph 9.6mph 180bpm 185bpm
10:40:32 1.00m 00:06:57 8.63mph 9.8mph 180bpm 182bpm
10:47:30 1.00m 00:07:07 8.41mph 9.7mph 180bpm 184bpm
10:54:37 1.00m 00:07:07 8.41mph 9.2mph 177bpm 182bpm
11:01:45 1.00m 00:06:52 8.72mph 9.5mph 178bpm 183bpm
11:08:38 1.00m 00:07:02 8.52mph 9.6mph 179bpm 183bpm
11:15:40 1.00m 00:07:05 8.46mph 9.7mph 179bpm 183bpm
11:22:46 1.00m 00:07:11 8.34mph 9.3mph 180bpm 182bpm
11:29:57 0.15m 00:01:04 8.58mph 9.3mph 181bpm 182bpm
******
Summary
******
Distance: 13.15m
Time taken: 01:31:18
Average/Max Speed : 8.64/10.80 mph
Average/Min Pace : 00:06:56/00:05:33
Average/Max heart rate: 178/185
Calories: 1697
******
Splits
******
09:59:43 1.00m 00:06:34 9.11mph 9.8mph 169bpm 185bpm
10:06:18 1.00m 00:06:48 8.81mph 10.8mph 178bpm 181bpm
10:13:06 1.00m 00:06:56 8.65mph 10.3mph 178bpm 182bpm
10:20:02 1.00m 00:06:58 8.60mph 9.7mph 177bpm 181bpm
10:27:01 1.00m 00:06:45 8.87mph 10.1mph 178bpm 184bpm
10:33:46 1.00m 00:06:46 8.86mph 9.6mph 180bpm 185bpm
10:40:32 1.00m 00:06:57 8.63mph 9.8mph 180bpm 182bpm
10:47:30 1.00m 00:07:07 8.41mph 9.7mph 180bpm 184bpm
10:54:37 1.00m 00:07:07 8.41mph 9.2mph 177bpm 182bpm
11:01:45 1.00m 00:06:52 8.72mph 9.5mph 178bpm 183bpm
11:08:38 1.00m 00:07:02 8.52mph 9.6mph 179bpm 183bpm
11:15:40 1.00m 00:07:05 8.46mph 9.7mph 179bpm 183bpm
11:22:46 1.00m 00:07:11 8.34mph 9.3mph 180bpm 182bpm
11:29:57 0.15m 00:01:04 8.58mph 9.3mph 181bpm 182bpm
<iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runsaturday.com/TabId/70/activityId/41882/Default.aspx'></iframe>
uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
6.34,6.48,6.56,6.58,6.45,6.46,6.57,7.07,7.07,6.52,7.02,7.05,7.11,1.04
Hills of Death (HOD)
Well done mate quality

Heart

178/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.95
5km 19:47 6:22 67.41
5M 32:45 6:33 66.09
10km 41:15 6:38 65.53
10M 1:08:18 6:50 65.36
Half 1:30:56 6:56 64.43
20M 2:22:24 7:07 65.19
Mara 3:09:35 7:14 65.29
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