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Deenzy M45
-
Races
76 -
Miles
4849 -
Miles
431 -
Miles
11637 -
5k
18:30 -
10k
39:27 -
10M
1:07:07 -
Half
1:21:39 -
20M
2:38:10 -
Mara
3:26:07 -
20k
38:01 -
40k
1:12:27 -
400m
6:59 -
1500m
26:55 -
3.8km
1:04:40
About Me
Former fat boy couch potato, lost 3 stone since July 07 after a bit of a lifestyle change. Started out just running but tried a tri and was hooked...mainly on buying kit
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 4 | 18:39
6:13/mi
|
0.00 | 18:39 | ||||||
| 5km | 7 | 18:30
5:57/mi
|
0.00 | 21:45 | 19:26 | 19:17 | 18:57 | 18:30 | ||
| 10km | 13 | 39:45
6:24/mi
|
0.00 | 40:19 | 39:58 | 48:50 | 39:45 | |||
| 6.3mi | 1 | 42:44
6:50/mi
|
0.00 | 42:44 | ||||||
| 10mi | 8 | 1:07:07
6:43/mi
|
0.00 | 1:14:28 | 1:08:52 | 1:07:47 | 1:07:07 | |||
| 13.1mi | 10 | 1:21:39
6:14/mi
|
0.00 | 1:51:25 | 1:35:09 | 1:28:51 | 1:47:27 | 1:24:54 | 1:21:39 | |
| 16mi | 1 | 2:23:08
8:57/mi
|
0.00 | 2:23:08 | ||||||
| 20mi | 2 | 2:38:10
7:55/mi
|
0.00 | 2:57:05 | 2:38:10 | |||||
| 26.2mi | 4 | 3:26:07
7:52/mi
|
0.00 | 3:28:45 | 3:26:07 |
2013 |
Distance | Date | Result | WAVA |
| KMD Ironman Copenhagen | 3.8km/180km/42.2km | 18 Aug | 1:04:40 / 4:51:47 / 3:22:56 | 0.00% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:21:39 | 74.04% |
2012 |
Distance | Date | Result | WAVA |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:24:54 | 70.71% |
| 26.2 RRC Valentines 10K | 10km | 12 Feb | 39:45 | 69.72% |
| Tadworth 10 | 10mi | 2 Jan | 1:07:07 | 67.62% |
2011 |
Distance | Date | Result | WAVA |
| Nonsuch parkrun | 5km | 19 Nov | 18:30 | 74.10% |
| Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 19 Jun | / / | 0.00% |
2010 |
Distance | Date | Result | WAVA |
| Triandrun Winter Ballbuster | 0km/24miles/16miles | 6 Nov | / / | 0.00% |
| Surrey Legs of Steel Cyclosportive | 0km | 25 Sep | 0.00% | |
| The London Duathlon- 10k run/20k bike/5k run | 0km/20km/15km | 12 Sep | / / | 0.00% |
| Vitruvian Triathlon | 1900metres/85km/21km | 4 Sep | 35:20 / 2:32:40 / 1:30:52 | 0.00% |
| Wimbledon Parkrun | 5km | 28 Aug | 18:57 | 71.83% |
| Bedford Classic Triathlon | 1500metres/40km/10km | 15 Aug | 26:55 / 1:12:27 / 39:27 | 0.00% |
| Wimbledon Parkrun | 5km | 31 Jul | 0.00% | |
| Ironman Frankfurt | 3.8km/185km/42.2km | 4 Jul | 1:15:31 / 5:32:42 / 3:52:46 | 0.00% |
| Nokia Windsor Triathlon (Olympic) | 1.5km/42km/10km | 13 Jun | / / | 0.00% |
| The Swashbuckler Triathlon | 1.9km/80km/22km | 23 May | 38:06 / 2:19:14 / 1:41:00 | 0.00% |
| Eton Super Sprints (Sunday) | 400metres/20km/5km | 16 May | 6:22 / 34:27 / 18:38 | 0.00% |
| Morden 6'n'6 Aquathlon | 600metres/6miles | 9 May | / | 0.00% |
| Thames Turbo Series Race 2 | 426metres/21km/5km | 3 May | 9:07 / 35:28 / 19:54 | 0.00% |
| London Marathon | 26.2mi | 25 Apr | 3:26:07 | 60.97% |
| Ful-On Duathlon | 0km/20km/10km | 24 Apr | / / | 0.00% |
| Denbies 10 | 10mi | 11 Apr | 1:10:41 | 63.79% |
| Thames Turbo Sprint Series Race 1 | 426metres/21km/5km | 5 Apr | 7:28 / 37:26 / 19:20 | 0.00% |
| Surrey Tempest 10 | 10mi | 14 Mar | 1:07:47 | 66.52% |
| Leith Hill Half Marathon | 13.1mi | 7 Mar | 1:47:27 | 55.53% |
| Ballbuster Duathlon | 0km/24miles/16miles | 6 Mar | / 1:23:54 /1:56:48 | 0.00% |
| Bookham 10k | 10km | 7 Feb | 48:50 | 56.00% |
| Epsom Oddballs Perch | 6.25mi | 31 Jan | 42:44 | 64.37% |
| Tadworth 10 | 10mi | 3 Jan | 1:13:00 | 61.42% |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:00:07 | 45.49% |
2009 |
Distance | Date | Result | WAVA |
| Epsom 10 | 10mi | 22 Nov | 1:08:52 | 65.11% |
| Winter Ballbuster Duathlon | 0km/24miles/16miles | 7 Nov | / 1:24:22 /2:09:50 | 0.00% |
| Ashtead 10k | 10km | 20 Sep | 42:59 | 63.63% |
| London Duathlon | 0km/20km/15km | 13 Sep | / 41:27 /1:01:09 | 0.00% |
| Dextro Energy Triathlon (Hyde Park) - Sprint distance | 750metres/20km/5km | 16 Aug | 27:15 / 1:12:48 / 51:55 | 0.00% |
| Wimbledon Common 10K | 10km | 5 Jul | 41:45 | 65.51% |
| Royal Windsor Triathlon | 1500metres/42km/10km | 14 Jun | 28:31 / 1:12:18 / 45:33 | 0.00% |
| Dorking 10 | 10mi | 31 May | 1:13:26 | 61.06% |
| Eton SuperSprints (Sunday) | 400metres/20km/5km | 17 May | 6:59 / 38:01 / 21:11 | 0.00% |
| Wimbledon Parkrun | 5km | 4 Apr | 19:17 | 70.10% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:28:51 | 66.80% |
| Wimbledon 10K | 10km | 22 Mar | 39:58 | 68.43% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:31:16 | 65.03% |
| Bramley 20 | 20mi | 15 Feb | 2:38:10 | 58.46% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Ronhill Surrey Classic Horton 10k | 10km | 21 Dec | 40:19 | 67.47% |
| Windmilers Club 10k Championship | 10km | 23 Nov | 42:54 | 63.41% |
| Men's Surrey League XC - Esher Common | 5mi | 8 Nov | 34:31 | 63.19% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:36:12 | 61.41% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:28:45 | 59.60% |
| New Forest Marathon | 26.2mi | 21 Sep | 3:42:52 | 55.83% |
| London Duathlon | 20km | 14 Sep | 1:45:24 | 53.07% |
| Windmilers 3 mile club handicap | 3mi | 26 Aug | 18:39 | 69.50% |
| London Triathlon Team Olympic | 0miles/0miles/51.5km | 9 Aug | / / | 0.00% |
| Windmilers 3 mile handicap - July | 3mi | 29 Jul | 18:55 | 68.52% |
| Steel Man Triathlon. 800m swim 30k bike 7.5k run | 0miles/0miles/38.3km | 13 Jul | / / | 0.00% |
| Wimbledon Windmilers Jim Braben Memorial 10K | 10km | 6 Jul | 41:16 | 65.91% |
| Dysart Dash 10K | 10km | 29 Jun | 51:41 | 52.63% |
| Windmilers 3 mile handicap | 3mi | 24 Jun | 19:05 | 67.92% |
| Wimbledon Common 5k Time Trial | 5km | 14 Jun | 19:26 | 69.08% |
| The Blenheim Triathlon (Sprint Distance) | 0miles/0miles/25.75km | 7 Jun | / / 1:27:24 | 0.00% |
| Dorking 10 | 10mi | 1 Jun | 1:14:28 | 59.92% |
| BUPA London 10,000 | 10km | 26 May | 42:16 | 64.36% |
| Eton Super Sprints Triathlon. 400m / 20k / 5k | 0miles/0miles/25.4km | 17 May | 9:30 / 37:10 / 1:09:58 | 0.00% |
| Sutton 10K | 10km | 4 May | 44:20 | 61.36% |
| Windmilers 3 mile handicap - April | 3mi | 29 Apr | 20:34 | 63.02% |
| Clapham Common 10k | 10km | 27 Apr | 42:32 | 63.95% |
| London Marathon | 26.2mi | 13 Apr | 4:09:26 | 49.88% |
| Prague Half Marathon | 13.1mi | 29 Mar | 1:57:50 | 50.14% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:35:09 | 62.09% |
| Thanet 20 | 20mi | 2 Mar | 2:57:05 | 52.22% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:38:22 | 59.83% |
| Tadworth 10 | 10mi | 6 Jan | 1:23:09 | 53.44% |
2007 |
Distance | Date | Result | WAVA |
| Wimbledon Common Time Trial | 5km | 29 Dec | 24:06 | 55.34% |
| Wimbledon Common Time Trial | 5km | 22 Dec | 21:45 | 61.32% |
| Wimbledon Common Time Trial | 5km | 8 Dec | 23:11 | 57.53% |
| Benidorm Half Marathon | 13.1mi | 25 Nov | 1:51:25 | 52.82% |
| Asics Kingston Running Festival | 16mi | 14 Oct | 2:23:08 | 51.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 13.7 | 11.4 | 12.4 | 10.8 | 14 | 12.8 | 14.9 | 12.5 | 11 | 15 | 13.5 | 8.3 | 150.2 |
| 2011 | 109 | 108 | 108 | 67 | 86 | 62 | 112 | 72 | 55 | 98 | 69 | 90 | 1037 |
| 2011 | 282 | 216 | 515 | 640 | 368 | 261 | 461 | 384 | 383 | 294 | 240 | 336 | 4379 |
| 2010 | 11.3 | 14.4 | 13.1 | 16.9 | 18.4 | 16 | 10.9 | 6.7 | 9.8 | 8 | 8.7 | 13.3 | 147.5 |
| 2010 | 92 | 100 | 119 | 122 | 102 | 74 | 48 | 80 | 75 | 85 | 47 | 90 | 1036 |
| 2010 | 509 | 519 | 557 | 520 | 535 | 413 | 290 | 375 | 301 | 394 | 129 | 234 | 4776 |
| 2009 | 0.9 | 3.1 | 4 | 15.2 | 16 | 13.7 | 4.2 | 7.5 | 4 | 2.6 | 6.4 | 4.6 | 82.3 |
| 2009 | 180 | 177 | 187 | 23 | 47 | 46 | 26 | 6 | 86 | 130 | 72 | 28 | 1009 |
| 2009 | 10 | 42 | 7 | 176 | 266 | 260 | 97 | 81 | 144 | 194 | 97 | 173 | 1546 |
| 2008 | 0 | 3 | 4.5 | 1.5 | 3.5 | 1.3 | 8.4 | 3.7 | 1.4 | 7.1 | 7.5 | 5.1 | 47.1 |
| 2008 | 134 | 109 | 137 | 86 | 47 | 66 | 100 | 101 | 144 | 100 | 85 | 130 | 1238 |
| 2008 | 114 | 29 | 24 | 35 | 86 | 125 | 137 | 48 | 129 | 93 | 7 | 68 | 893 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2.5 | 4.2 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 93 | 105 | 92 | 55 | 112 | 529 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
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