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Deenzy
M50

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Wimbledon Windmilers

Races
76
Miles
4849
Miles
431
Miles
11637
WAVA
73.79%
5k
18:30
10k
39:27
10M
1:07:07
Half
1:21:39
20M
2:38:10
Mara
3:26:07
20k
38:01
40k
1:12:27
400m
6:59
1500m
26:55
3.8km
1:04:40

About Me
Former fat boy couch potato, lost 3 stone since July 07 after a bit of a lifestyle change. Started out just running but tried a tri and was hooked...mainly on buying kit Show More...

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Recent Blogs
Ironman World Championships Kona	Dec 2013
2013...what a ride. Part 1	Oct 2013
UK70.3 A day of highs and lows!	Jun 2013
End of Year Stats	Dec 2012
2012 Review and Goals for 2013	Dec 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
3mi	4		18:39 68.45						18:39 6:13/mi	68.45
5km	7	21:45 60.43	19:26 68.13	19:17 69.16	18:57 70.89	18:30 73.15			18:30 5:57/mi	73.15
10km	13		40:19 66.67	39:58 67.63	48:50 55.35		39:45 68.92		39:45 6:24/mi	68.92
6.3mi	1				42:44 63.65				42:44 6:50/mi	63.65
10mi	8		1:14:28 59.63	1:08:52 64.82	1:07:47 66.25		1:07:07 67.38		1:07:07 6:43/mi	67.38
13.1mi	10	1:51:25 52.50	1:35:09 61.73	1:28:51 66.45	1:47:27 55.27		1:24:54 70.43	1:21:39 73.79	1:21:39 6:14/mi	73.79
16mi	1	2:23:08 50.58							2:23:08 8:57/mi	50.58
20mi	2		2:57:05 52.16	2:38:10 58.40					2:38:10 7:55/mi	58.40
26.2mi	4		3:28:45 59.00		3:26:07 60.41				3:26:07 7:52/mi	60.41

2013		Result	WAVA	Distance
18 Aug	KMD Ironman Copenhagen	1:04:40 / 4:51:47 / 3:22:56	0.00	3.8km/180km/42.2km
10 Feb	Wokingham Half Marathon PB	1:21:39	73.79	13.1mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:24:54	70.43	13.1mi
12 Feb	26.2 RRC Valentines 10K PB	39:45	68.92	10km
2 Jan	Tadworth 10 PB	1:07:07	67.38	10mi
2011		Result	WAVA	Distance
19 Nov	Nonsuch parkrun PB	18:30	73.15	5km
19 Jun	Ironman UK 70.3	/ /	0.00	1.2miles/56miles/13.1miles
2010		Result	WAVA	Distance
6 Nov	Triandrun Winter Ballbuster	/ /	0.00	0km/24miles/16miles
25 Sep	Surrey Legs of Steel Cyclosportive		0.00	81km
12 Sep	The London Duathlon- 10k run/20k bike/5k run	/ /	0.00	0km/20km/15km
4 Sep	Vitruvian Triathlon	35:20 / 2:32:40 / 1:30:52	0.00	1900metres/85km/21km
28 Aug	Wimbledon Parkrun SB	18:57	70.89	5km
15 Aug	Bedford Classic Triathlon	26:55 / 1:12:27 / 39:27	0.00	1500metres/40km/10km
31 Jul	Wimbledon Parkrun		0.00	5km
4 Jul	Ironman Frankfurt	1:15:31 / 5:32:42 / 3:52:46	0.00	3.8km/185km/42.2km
13 Jun	Nokia Windsor Triathlon (Olympic)	/ /	0.00	1.5km/42km/10km
23 May	The Swashbuckler Triathlon	38:06 / 2:19:14 / 1:41:00	0.00	1.9km/80km/22km
16 May	Eton Super Sprints (Sunday)	6:22 / 34:27 / 18:38	0.00	400metres/20km/5km
9 May	Morden 6'n'6 Aquathlon	/	0.00	600metres/6miles
3 May	Thames Turbo Series Race 2	9:07 / 35:28 / 19:54	0.00	426metres/21km/5km
25 Apr	London Marathon PB	3:26:07	60.41	26.2mi
24 Apr	Ful-On Duathlon	/ /	0.00	0km/20km/10km
11 Apr	Denbies 10	1:10:41	63.53	10mi
5 Apr	Thames Turbo Sprint Series Race 1	7:28 / 37:26 / 19:20	0.00	426metres/21km/5km
14 Mar	Surrey Tempest 10 SB	1:07:47	66.25	10mi
7 Mar	Leith Hill Half Marathon SB	1:47:27	55.27	13.1mi
6 Mar	Ballbuster Duathlon	/ 1:23:54 /1:56:48	0.00	0km/24miles/16miles
7 Feb	Bookham 10k SB	48:50	55.35	10km
31 Jan	Epsom Oddballs Perch PB	42:44	63.65	6.25mi
3 Jan	Tadworth 10	1:13:00	61.15	10mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:00:07	44.96	10km
2009		Result	WAVA	Distance
22 Nov	Epsom 10 SB	1:08:52	64.82	10mi
7 Nov	Winter Ballbuster Duathlon	/ 1:24:22 /2:09:50	0.00	0km/24miles/16miles
20 Sep	Ashtead 10k	42:59	62.88	10km
13 Sep	London Duathlon	/ 41:27 /1:01:09	0.00	0km/20km/15km
16 Aug	Dextro Energy Triathlon (Hyde Park) - Sprint distance	27:15 / 1:12:48 / 51:55	0.00	750metres/20km/5km
5 Jul	Wimbledon Common 10K	41:45	64.74	10km
14 Jun	Royal Windsor Triathlon	28:31 / 1:12:18 / 45:33	0.00	1500metres/42km/10km
31 May	Dorking 10	1:13:26	60.79	10mi
17 May	Eton SuperSprints (Sunday)	6:59 / 38:01 / 21:11	0.00	400metres/20km/5km
4 Apr	Wimbledon Parkrun SB	19:17	69.16	5km
29 Mar	Reading Half Marathon SB	1:28:51	66.45	13.1mi
22 Mar	Wimbledon 10K SB	39:58	67.63	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:31:16	64.69	13.1mi
15 Feb	Bramley 20 PB	2:38:10	58.40	20mi
24 Jan	Southern Counties XC Championships (Mens)		0.00	15km
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k SB	40:19	66.67	10km
23 Nov	Windmilers Club 10k Championship	42:54	62.65	10km
8 Nov	Men's Surrey League XC - Esher Common	34:31	62.31	5mi
2 Nov	Barns Green Half Marathon	1:36:12	61.06	13.1mi
19 Oct	Abingdon Marathon SB	3:28:45	59.00	26.2mi
21 Sep	New Forest Marathon	3:42:52	55.26	26.2mi
14 Sep	London Duathlon	1:45:24	52.86	20km
26 Aug	Windmilers 3 mile club handicap PB	18:39	68.45	3mi
9 Aug	London Triathlon Team Olympic	/ /	0.00	0miles/0miles/51.5km
29 Jul	Windmilers 3 mile handicap - July	18:55	67.48	3mi
13 Jul	Steel Man Triathlon. 800m swim 30k bike 7.5k run	/ /	0.00	0miles/0miles/38.3km
6 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	41:16	65.13	10km
29 Jun	Dysart Dash 10K	51:41	52.01	10km
24 Jun	Windmilers 3 mile handicap	19:05	66.89	3mi
14 Jun	Wimbledon Common 5k Time Trial SB	19:26	68.13	5km
7 Jun	The Blenheim Triathlon (Sprint Distance)	/ / 1:27:24	0.00	0miles/0miles/25.75km
1 Jun	Dorking 10 SB	1:14:28	59.63	10mi
26 May	Vitality London 10,000	42:16	63.59	10km
17 May	Eton Super Sprints Triathlon. 400m / 20k / 5k	9:30 / 37:10 / 1:09:58	0.00	0miles/0miles/25.4km
4 May	Sutton 10K	44:20	60.63	10km
29 Apr	Windmilers 3 mile handicap - April	20:34	62.07	3mi
27 Apr	Clapham Common 10k	42:32	63.19	10km
13 Apr	London Marathon	4:09:26	49.38	26.2mi
29 Mar	Prague Half Marathon	1:57:50	49.85	13.1mi
16 Mar	Fleet Half Marathon SB	1:35:09	61.73	13.1mi
2 Mar	Thanet 20 SB	2:57:05	52.16	20mi
10 Feb	Wokingham Half Marathon	1:38:22	59.47	13.1mi
6 Jan	Tadworth 10	1:23:09	53.17	10mi
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial	24:06	54.54	5km
22 Dec	Wimbledon Common Time Trial SB	21:45	60.43	5km
8 Dec	Wimbledon Common Time Trial	23:11	56.70	5km
25 Nov	Benidorm Half Marathon SB	1:51:25	52.50	13.1mi
14 Oct	Asics Kingston Running Festival PB	2:23:08	50.58	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	13.7	11.4	12.4	10.8	14	12.8	14.9	12.5	11	15	13.5	8.3	150.2
2011	109	108	108	67	86	62	112	72	55	98	69	90	1037
2011	282	216	515	640	368	261	461	384	383	294	240	336	4379
2010	11.3	14.4	13.1	16.9	18.4	16	10.9	6.7	9.8	8	8.7	13.3	147.5
2010	92	100	119	122	102	74	48	80	75	85	47	90	1036
2010	509	519	557	520	535	413	290	375	301	394	129	234	4776
2009	0.9	3.1	4	15.2	16	13.7	4.2	7.5	4	2.6	6.4	4.6	82.3
2009	180	177	187	23	47	46	26	6	86	130	72	28	1009
2009	10	42	7	176	266	260	97	81	144	194	97	173	1546
2008	0	3	4.5	1.5	3.5	1.3	8.4	3.7	1.4	7.1	7.5	5.1	47.1
2008	134	109	137	86	47	66	100	101	144	100	85	130	1238
2008	114	29	24	35	86	125	137	48	129	93	7	68	893
2007	0	0	0	0	0	0	0	0	0	0	1.7	2.5	4.2
2007	0	0	0	0	0	0	71	93	105	92	55	112	529
2007	0	0	0	0	0	0	0	0	0	0	0	44	44

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
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Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
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Deenzy M50

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Deenzy
M50