Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Mar 2009 at 9:00am by Deenzy
Run > Race
-
Time
1:31:18
-
Miles
13.15
-
Min/mi
6:57
-
Pacing
0%
-
WAVA
64.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Collected from Forerunner305
******
Summary
******
Distance: 13.15m
Time taken: 01:31:18
Average/Max Speed : 8.64/10.80 mph
Average/Min Pace : 00:06:57/00:05:33
Average/Max heart rate: 178/185
Calories: 1697
******
Splits
******
09:59:43 1.00m 00:06:34 9.11mph 9.8mph 169bpm 185bpm
10:06:18 1.00m 00:06:48 8.81mph 10.8mph 178bpm 181bpm
10:13:06 1.00m 00:06:56 8.65mph 10.3mph 178bpm 182bpm
10:20:02 1.00m 00:06:58 8.60mph 9.7mph 177bpm 181bpm
10:27:01 1.00m 00:06:45 8.87mph 10.1mph 178bpm 184bpm
10:33:46 1.00m 00:06:46 8.86mph 9.6mph 180bpm 185bpm
10:40:32 1.00m 00:06:57 8.63mph 9.8mph 180bpm 182bpm
10:47:30 1.00m 00:07:07 8.41mph 9.7mph 180bpm 184bpm
10:54:37 1.00m 00:07:07 8.41mph 9.2mph 177bpm 182bpm
11:01:45 1.00m 00:06:52 8.72mph 9.5mph 178bpm 183bpm
11:08:38 1.00m 00:07:02 8.52mph 9.6mph 179bpm 183bpm
11:15:40 1.00m 00:07:05 8.46mph 9.7mph 179bpm 183bpm
11:22:46 1.00m 00:07:11 8.34mph 9.3mph 180bpm 182bpm
11:29:57 0.15m 00:01:04 8.58mph 9.3mph 181bpm 182bpm
******
Summary
******
Distance: 13.15m
Time taken: 01:31:18
Average/Max Speed : 8.64/10.80 mph
Average/Min Pace : 00:06:56/00:05:33
Average/Max heart rate: 178/185
Calories: 1697
******
Splits
******
09:59:43 1.00m 00:06:34 9.11mph 9.8mph 169bpm 185bpm
10:06:18 1.00m 00:06:48 8.81mph 10.8mph 178bpm 181bpm
10:13:06 1.00m 00:06:56 8.65mph 10.3mph 178bpm 182bpm
10:20:02 1.00m 00:06:58 8.60mph 9.7mph 177bpm 181bpm
10:27:01 1.00m 00:06:45 8.87mph 10.1mph 178bpm 184bpm
10:33:46 1.00m 00:06:46 8.86mph 9.6mph 180bpm 185bpm
10:40:32 1.00m 00:06:57 8.63mph 9.8mph 180bpm 182bpm
10:47:30 1.00m 00:07:07 8.41mph 9.7mph 180bpm 184bpm
10:54:37 1.00m 00:07:07 8.41mph 9.2mph 177bpm 182bpm
11:01:45 1.00m 00:06:52 8.72mph 9.5mph 178bpm 183bpm
11:08:38 1.00m 00:07:02 8.52mph 9.6mph 179bpm 183bpm
11:15:40 1.00m 00:07:05 8.46mph 9.7mph 179bpm 183bpm
11:22:46 1.00m 00:07:11 8.34mph 9.3mph 180bpm 182bpm
11:29:57 0.15m 00:01:04 8.58mph 9.3mph 181bpm 182bpm
<iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runsaturday.com/TabId/70/activityId/41882/Default.aspx'></iframe>
uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
6.34,6.48,6.56,6.58,6.45,6.46,6.57,7.07,7.07,6.52,7.02,7.05,7.11,1.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.60 |
5km |
19:47 |
6:22 |
67.38 |
5M |
32:45 |
6:33 |
66.19 |
10km |
41:15 |
6:38 |
65.53 |
10M |
1:08:18 |
6:50 |
64.77 |
Half |
1:30:56 |
6:56 |
64.09 |
20M |
2:22:24 |
7:07 |
63.83 |
Mara |
3:09:35 |
7:14 |
63.98 |
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Well done mate quality