Sun 8th Mar 2009 at 10:00am by Smugbloke
Run > Race
-
Time
2:32:23
-
Miles
20.35
-
Min/mi
7:29
-
WAVA
62.86
-
Cals
1429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 20 mileer
Split Summary
====
Lap 1 - 1 miles - 05:28 - 143cal
Lap 2 - 1 miles - 07:10 - 100cal
Lap 3 - 1 miles - 07:34 - 74cal
Lap 4 - 1 miles - 07:37 - 63cal
Lap 5 - 1 miles - 07:22 - 53cal
Lap 6 - 1 miles - 07:27 - 111cal
Lap 7 - 1 miles - 07:47 - 74cal
Lap 8 - 1 miles - 07:11 - 53cal
Lap 9 - 1 miles - 07:10 - 47cal
Lap 10 - 1 miles - 07:19 - 53cal
Lap 11 - 1 miles - 07:38 - 73cal
Lap 12 - 1 miles - 07:46 - 70cal
Lap 13 - 1 miles - 07:26 - 40cal
Lap 14 - 1 miles - 07:59 - 72cal
Lap 15 - 1 miles - 07:43 - 61cal
Lap 16 - 1 miles - 07:47 - 58cal
Lap 17 - 1 miles - 07:29 - 55cal
Lap 18 - 1 miles - 07:46 - 59cal
Lap 19 - 1 miles - 08:11 - 74cal
Lap 20 - 1 miles - 07:42 - 63cal
Lap 21 - 0.35 miles - 02:50 - 33cal
05:28 07:10 07:34 07:37 07:22 07:27 07:47 07:11 07:10 07:19 07:38 07:46 07:26 07:59 07:43 07:47 07:29 07:46 08:11 07:42 02:50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.70 |
5km |
20:47 |
6:41 |
65.11 |
5M |
34:25 |
6:53 |
63.83 |
10km |
43:20 |
6:58 |
63.22 |
10M |
1:11:45 |
7:11 |
63.03 |
Half |
1:35:32 |
7:18 |
62.11 |
20M |
2:29:36 |
7:29 |
62.85 |
Mara |
3:19:11 |
7:36 |
62.94 |
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