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Tue 15th Jul 2025 at 6:39pm by nme2no1

Run > General
  • Time
    50:01
  • Miles
    5.14
  • Min/mi
    9:44
  • Pacing
    18.6%
  • WAVA
    48.94
  • Stride(cm)
    100
  • Cals
    677
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1268
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 122/135bpm [1173b/mi] 124cal 6.24/7.2mph
2) 1mi - 9:34(9:34/mi) 134/144bpm [1282b/mi] 136cal 6.27/6.97mph
3) 1mi - 9:29(9:29/mi) 136/144bpm [1290b/mi] 135cal 6.33/7.08mph
4) 1mi - 9:47(9:47/mi) 136/145bpm [1331b/mi] 137cal 6.13/6.97mph
5) 1mi - 10:03(10:03/mi) 133/148bpm [1337b/mi] 130cal 5.97/7.35mph
6) 0.14mi - 1:31(11:02/mi) 121/128bpm [1335b/mi] 15cal 5.44/5.66mph
9:37 9:34 9:29 9:47 10:03 1:31
Fenland Flier
A little cooler this evening.
nme2no1
You’d think so, but no. Hot and sticky.
On the bright side, I only got one insect bite!
nme2no1
I put that message on the wrong run 🤦‍♂️
The insect bite was in the woods on Thursday.

However, it was still muggy on Tuesday even with a bit of a wind involved.
Fenland Flier
🤦😂 I hope the bite hasn't swollen up, yesterday evening at work was flipping horrible again, stuffy and no air circulation, sweating like a race horse and going into a cold fridge doesn't do you a lot of good but if you're dry going into the fridge was nice.
nme2no1
Fortunately, the bite has been very little trouble.
The close heat is horrible, and a fridge is appealing. But not when wet, as you say.
Raining heavily here now, but still warm.
Fenland Flier
Pleased the bite isn't troublesome.
Been raining heavily here but I've been dealing with different water, I've been replacing my mother's kitchen tap. There's always something.
nme2no1
There *is* always something, you’re right. I have no aptitude for things like that, so a third party would be called.
I can dismantle and reassemble a laptop, but put me near a spanner and I’m hopeless.
Fenland Flier
🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 99 61-129 968 166 160-172 8/8
0.50 4:47 2:20 9:19 127 118-133 1184 166 164-170 5/5
0.75 11:24 6:37 +4:10 26:29 126 89-135 3337 164 124-176 2/3
1.00 13:48 2:24 9:35 121 92-131 1160 167 156-180 8/6
1.25 16:10 2:22 9:28 133 129-137 1259 165 156-170 5/5
1.50 18:34 2:24 9:37 130 125-136 1250 164 158-170 8/11
1.75 20:51 2:17 9:07 140 135-144 1276 168 160-170 5/5
2.00 23:21 2:30 10:00 132 126-135 1321 164 162-168 8/8
2.25 25:38 2:18 9:10 136 133-140 1247 167 164-170 5/9
2.50 27:56 2:17 9:10 141 129-144 1292 167 156-172 8/8
2.75 30:27 2:32 10:06 132 129-135 1334 163 156-166 8/7
3.00 32:49 2:22 9:29 135 131-138 1280 166 160-172 2/7
3.25 35:07 2:17 9:09 141 139-145 1291 168 164-170 4/3
3.50 37:44 2:37 10:28 135 128-145 1414 162 156-170 4/5
3.75 40:12 2:28 9:53 131 128-135 1294 164 160-172 13/5
4.00 42:37 2:25 9:39 138 133-140 1332 166 154-168 14/11
4.25 45:16 2:39 10:37 131 128-135 1392 160 156-164 5/1
4.50 47:38 2:21 9:25 140 134-145 1319 167 156-170 3/3
4.75 50:04 2:27 9:47 134 123-147 1312 165 156-178 6/6
5.00 55:42 5:38 +3:02 22:31 122 91-148 2747 161 154-178 0/1
5.14 57:14 1:32 11:10 122 115-128 1363 158 156-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 164 5.1 49:55 11:08
    Walk 0.1 134 0 6 23:48
    Still 0.0 - - 1 -
    Pause 11.2 - - 7:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.46% More
    800m 4:31 9:05 42.95% More
    1km 5:46 9:16 44.27% More
    Mile 9:16 9:16 47.31% More
    5k 29:46 9:35 49.07% More
    5 miles 55:42 11:08 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.48
    5km 28:50 9:17 50.66
    5M 48:32 9:42 49.04
    10km 1:01:33 9:54 48.27
    10M 1:43:35 10:22 47.08
    Half 2:19:10 10:37 46.23
    20M 3:41:04 11:03 45.50
    Mara 4:57:02 11:20 45.26

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