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Mon 14th Jul 2025 at 6:02am by Ness

Walk > General
  • Good
  • warm
  • Time
    1:06:04
  • Miles
    3.36
  • Min/mi
    19:40
  • Stride(cm)
    71
  • Cals
    281
  • Cadence
    115
  • BPM
    81
  • %MHR
    44
  • B/mi
    1600
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Nice gentle early morning walk. Enjoyed that....
1) 1mi - 20:30(20:30/mi) 87/106bpm [1783b/mi] 83cal 56/66rpm
2) 1mi - 19:54(19:54/mi) 80/93bpm [1593b/mi] 81cal 56/61rpm
3) 1mi - 18:27(18:27/mi) 79/87bpm [1457b/mi] 84cal 56/62rpm
4) 0.36mi - 7:13(20:03/mi) 78/92bpm [1564b/mi] 33cal 57/63rpm
20:30 19:54 18:27 7:13
geordiegirl
lovely
Ness
:)
AndyJ57
Nice :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 88 78-99 1876 113 102-118 1/8
0.25 5:29 2:49 +14 22:32 85 78-90 1916 119 114-130 2/4
0.38 7:58 2:29 19:55 91 79-101 1813 118 114-122 5/1
0.50 10:49 2:50 22:43 94 84-106 2136 112 104-116 1/1
0.63 13:20 2:31 20:10 87 83-92 1755 114 110-118 1/2
0.75 15:52 2:32 20:14 82 75-90 1659 114 112-116 1/1
0.88 18:20 2:28 19:45 83 78-88 1639 115 112-120 0/3
1.00 20:43 2:23 19:07 84 78-89 1606 115 112-120 1/2
1.13 23:00 2:17 18:14 80 75-84 1458 116 112-120 1/2
1.25 25:16 2:16 18:05 78 75-84 1410 115 112-118 1/1
1.38 27:40 2:24 19:14 76 72-78 1461 115 110-118 1/4
1.50 30:02 2:22 18:56 75 71-77 1420 117 114-122 2/3
1.63 32:47 2:45 22:02 81 76-88 1785 112 106-118 2/2
1.75 35:47 3:00 24:00 83 74-93 1992 112 102-120 7/3
1.88 38:19 2:32 20:13 86 78-93 1739 113 108-118 2/1
2.00 40:38 2:19 18:33 80 76-86 1484 115 112-120 1/1
2.13 42:49 2:11 17:29 81 73-86 1416 115 112-120 0/0
2.25 44:55 2:06 16:48 83 78-87 1394 113 110-118 1/1
2.38 47:26 2:31 20:06 81 77-85 1628 114 110-116 2/0
2.50 49:23 1:57 15:40 79 72-84 1238 114 112-116 3/1
2.63 51:48 2:25 19:19 77 73-82 1487 114 110-120 1/1
2.75 54:08 2:20 18:39 78 74-82 1455 113 110-116 2/1
2.88 56:32 2:24 19:14 79 75-82 1519 114 110-118 1/1
3.00 59:04 2:32 20:14 74 62-85 1498 118 114-122 1/1
3.13 1:01:27 2:23 19:02 73 67-81 1389 118 116-122 1/6
3.25 1:04:00 2:33 20:25 77 69-88 1572 116 114-120 4/1
3.36 1:06:18 2:18 21:02 85 73-92 1788 114 110-118 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 19:54

  • Cadence Distribution

    115 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:42 17:29 More
    1km 10:54 17:33 More
    Mile 18:12 18:12 More
    5k 1:00:38 19:31 More

Bespoke Fields

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Fetch Miles

20:22 The Black Track
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