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Fri 20th Jun 2025 at 6:26am by Ness

Walk > General
  • warm
  • Time
    1:19:52
  • Miles
    3.76
  • Min/mi
    21:14
  • Stride(cm)
    66
  • Cals
    331
  • Cadence
    115
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1659
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Early morning walk. Exploring a path I hadn't tried before. Will do more exploration on another day....
1) 1mi - 22:05(22:05/mi) 79/97bpm [1745b/mi] 96cal 51/61rpm
2) 1mi - 22:10(22:10/mi) 78/108bpm [1729b/mi] 89cal 54/63rpm
3) 1mi - 21:30(21:30/mi) 78/107bpm [1676b/mi] 87cal 54/64rpm
4) 0.76mi - 14:07(18:31/mi) 75/88bpm [1389b/mi] 59cal 58/64rpm
22:05 22:10 21:30 14:07
Jaks
Nice. I love exploring new paths.
Ness
😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 +1:23 30:37 78 68-90 2388 114 102-118 6/2
0.25 6:34 2:45 21:58 73 65-83 1603 112 106-116 5/1
0.38 9:25 2:50 22:44 75 68-83 1705 110 106-114 4/1
0.50 12:21 2:56 23:28 79 72-89 1854 111 98-116 7/1
0.63 15:20 2:59 23:50 79 70-89 1882 109 100-116 8/5
0.75 18:09 2:50 22:39 83 73-97 1880 111 104-118 10/0
0.88 20:51 2:41 21:30 86 73-97 1850 114 104-120 14/3
1.00 23:27 2:37 20:53 76 73-80 1587 116 114-118 5/6
1.13 26:08 2:41 21:25 65 59-74 1393 117 114-122 0/20
1.25 28:55 2:47 22:19 65 60-76 1451 117 108-124 0/18
1.38 31:37 2:41 21:29 79 76-84 1697 113 108-118 8/2
1.50 34:14 2:38 21:01 76 73-80 1598 115 110-120 14/1
1.63 37:03 2:49 22:33 92 76-107 2075 114 100-122 1/12
1.75 40:01 2:57 23:37 71 67-78 1677 115 110-124 1/17
1.88 43:11 3:11 +37 25:26 74 61-94 1882 116 110-126 9/4
2.00 46:15 3:03 24:27 97 82-104 2372 110 104-118 19/0
2.13 49:18 3:04 +17 24:29 80 68-93 1958 117 110-124 5/9
2.25 52:05 2:47 +12 22:17 65 55-79 1449 117 110-128 1/9
2.38 54:37 2:31 20:12 66 61-72 1333 116 114-122 3/6
2.50 58:09 3:32 +36 28:18 83 64-105 2348 110 92-122 13/0
2.63 1:00:57 2:48 22:22 102 95-107 2281 110 106-116 17/0
2.75 1:03:31 2:34 20:36 85 77-100 1751 117 112-122 3/6
2.88 1:06:10 2:39 21:10 79 71-86 1672 116 108-120 3/6
3.00 1:09:04 2:54 +16 23:14 67 63-74 1557 116 114-124 0/5
3.13 1:11:28 2:24 19:09 73 66-79 1398 117 106-122 1/8
3.25 1:13:45 2:17 18:19 73 67-78 1338 117 114-122 1/1
3.38 1:16:14 2:29 19:49 78 71-87 1546 115 110-118 1/1
3.50 1:18:24 2:10 17:17 77 72-84 1331 124 116-128 5/1
3.63 1:20:38 2:14 17:52 75 71-78 1340 123 118-126 3/6
3.75 1:22:57 2:19 18:34 72 66-84 1337 121 114-124 1/16
3.76 1:23:12 15 19:52 86 85-88 1709 120 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.8% 24:57
    32 7.2% 22:43
    24 6.4% 22:53
    23 3.9% 23:22
    21 4.1% 21:52

  • Cadence Distribution

    115 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:57 18:00 More
    1km 11:21 18:16 More
    Mile 19:23 19:23 More
    5k 1:07:11 21:37 More

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