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Thu 19th Jun 2025 at 7:30pm by chunkywizard

Run > Race
  • hellish
  • Time
    49:29
  • Miles
    6.46
  • Min/mi
    7:40
  • Pacing
    95.3%
  • WAVA
    65.21
  • Stride(cm)
    126
  • Cals
    703
  • Watts
    341
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1168
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 138/151bpm [619b/km] 58cal 363/455W
2) 1km - 4:42(4:42/km) 148/151bpm [696b/km] 66cal 343/376W
3) 1km - 4:44(4:44/km) 146/148bpm [692b/km] 65cal 338/352W
4) 1km - 4:51(4:51/km) 145/148bpm [703b/km] 66cal 335/352W
5) 1km - 4:36(4:36/km) 150/154bpm [689b/km] 65cal 354/382W
6) 1km - 4:47(4:47/km) 153/165bpm [731b/km] 68cal 343/397W
7) 1km - 4:59(4:59/km) 147/154bpm [732b/km] 68cal 327/379W
8) 1km - 4:59(4:59/km) 158/165bpm [787b/km] 71cal 320/350W
9) 1km - 4:54(4:54/km) 165/168bpm [807b/km] 74cal 333/351W
10) 1km - 4:43(4:43/km) 167/170bpm [787b/km] 74cal 342/366W
11) 0.39km - 1:46(4:31/km) 169/170bpm [764b/km] 28cal 362/379W
4:29 4:42 4:44 4:51 4:36 4:47 4:59 4:59 4:54 4:43 1:46
Ness
Well done 👏🏅
chunkywizard
Thanks, that was extremely hot!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:55 121 80-145 837 176 170-184 389 32-455 1/1
0.50 3:35 1:51 7:26 147 146-149 1092 171 168-174 350 338-372 3/3
0.75 5:26 1:51 7:25 150 148-151 1112 169 160-174 344 326-366 6/5
1.00 7:19 1:53 7:31 148 146-150 1112 168 164-172 340 323-363 2/4
1.25 9:14 1:55 7:40 148 146-149 1135 168 164-170 346 332-376 4/3
1.50 11:06 1:52 7:27 147 145-148 1096 169 164-172 339 322-352 2/3
1.75 13:01 1:55 7:41 147 146-148 1130 166 164-168 341 334-348 2/2
2.00 14:59 1:58 7:50 144 141-147 1128 166 162-168 327 317-343 2/2
2.25 16:56 1:57 7:48 146 145-147 1140 166 164-168 337 325-351 2/2
2.50 18:52 1:56 7:44 146 144-148 1128 168 166-172 335 326-352 2/2
2.75 20:41 1:49 7:17 149 144-153 1086 170 168-174 354 328-370 2/2
3.00 22:34 1:52 7:30 151 149-153 1131 168 164-172 350 339-356 3/2
3.25 24:26 1:52 7:29 156 151-164 1167 168 166-172 360 349-382 3/4
3.50 26:22 1:56 7:43 156 149-165 1204 166 84-172 350 125-397 1/2
3.75 28:19 1:58 7:51 146 143-149 1145 166 162-168 339 323-354 4/3
4.00 30:20 2:01 8:02 145 143-147 1165 162 156-166 321 297-344 7/6
4.25 32:18 1:59 7:55 146 142-151 1155 164 160-168 325 301-344 3/4
4.50 34:19 2:01 8:03 159 150-165 1279 165 158-168 333 312-379 5/4
4.75 36:21 2:02 8:10 160 150-165 1305 163 82-168 314 122-350 3/3
5.00 38:20 1:59 7:54 153 150-164 1209 165 162-166 332 326-338 3/2
5.25 40:20 2:00 7:59 162 161-165 1295 165 160-170 327 314-351 3/3
5.50 42:17 1:57 7:48 166 162-167 1294 166 162-168 339 327-350 2/2
5.75 44:12 1:55 7:40 168 166-169 1287 167 166-170 337 326-366 2/3
6.00 46:04 1:52 7:30 167 166-170 1252 168 164-170 346 333-363 3/3
6.25 47:58 1:54 7:35 167 166-169 1268 168 164-174 340 329-355 3/3
6.46 49:28 1:30 7:17 169 169-170 1230 171 166-174 364 355-379 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.4 49:21 7:39
    Walk 0.2 83 0 7 13:43

  • Power Distribution

    341W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:31 46.72% More
    200m 49 6:37 49.54% More
    400m 1:43 6:54 49.75% More
    800m 3:34 7:10 56.71% More
    1km 4:28 7:12 59.53% More
    Mile 7:19 7:19 62.71% More
    5k 23:21 7:31 65.14% More
    5 miles 38:20 7:40 64.78% More
    10k 47:42 7:41 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 22:30 7:15 67.61
    5M 37:33 7:31 66.13
    10km 47:27 7:38 65.37
    10M 1:19:13 7:55 64.34
    Half 1:45:57 8:05 63.51
    20M 2:47:07 8:21 63.03
    Mara 3:43:31 8:32 63.03

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