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Sun 15th Jun 2025 at 9:12am by Garfield

Walk > General
  • Time
    39:10
  • Miles
    1.81
  • Min/mi
    21:38
  • Stride(cm)
    61
  • Cals
    163
  • Cadence
    122
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    2687
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 126/153bpm [2758b/mi] 95cal 48/68rpm
2) 0.81mi - 17:16(21:20/mi) 122/130bpm [2603b/mi] 68cal 51/72rpm
21:54 17:16
Ness
I've just spotted where you were today. Fabulous! I love it there! Probably won't be returning this year. 😟 Maybe next spring.🤞
Garfield
Oh no, sorry to hear that. Hopefully next year then.
Ness
🤞

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 144 137-153 3308 127 120-130 1/1
0.13 6:19 4:53 +3:28 1:18:10 131 127-136 10239 121 110-130 3/3
0.19 9:10 2:51 +1:28 45:31 127 125-129 5780 125 120-126 2/2
0.25 10:28 1:18 20:49 126 125-129 2622 123 120-126 2/1
0.31 12:05 1:37 +3 25:50 129 127-130 3332 121 118-124 2/3
0.38 13:59 1:55 +35 30:33 124 119-130 3787 122 114-128 1/2
0.44 15:31 1:32 24:34 122 120-124 2998 115 108-126 1/1
0.50 16:55 1:24 22:19 125 122-130 2790 119 112-126 1/2
0.56 18:20 1:25 +3 22:36 128 125-130 2893 121 114-124 2/2
0.63 21:20 3:00 +1:34 48:08 124 118-129 5968 115 98-126 2/2
0.69 22:44 1:24 22:22 120 116-123 2683 122 120-124 1/1
0.75 24:05 1:21 21:39 123 117-127 2663 123 116-126 1/0
0.81 25:22 1:16 20:19 122 120-125 2478 122 118-128 1/1
0.88 27:24 2:02 +49 32:36 123 117-128 4010 126 118-132 2/0
0.94 29:13 1:49 +39 29:00 127 113-135 3684 126 120-128 1/1
1.00 31:08 1:55 +35 30:44 121 112-129 3719 126 122-128 1/1
1.06 32:57 1:50 +37 29:12 124 116-129 3621 124 122-126 1/1
1.13 34:28 1:31 +8 24:11 120 116-126 2902 121 110-124 1/0
1.19 36:12 1:43 +17 27:35 120 112-126 3310 121 112-128 1/1
1.25 37:32 1:21 21:29 120 114-127 2578 122 116-128 1/0
1.31 39:08 1:36 +2 25:36 122 118-127 3123 110 92-126 3/0
1.38 41:00 1:52 +20 29:46 122 116-127 3631 111 96-122 0/1
1.44 42:39 1:39 +12 26:26 123 118-129 3252 119 112-128 2/1
1.50 43:55 1:16 20:17 124 122-125 2515 125 120-128 0/2
1.56 45:09 1:14 19:48 122 115-127 2415 124 118-126 1/2
1.63 46:40 1:31 +13 24:15 120 118-124 2911 124 118-130 1/0
1.69 47:49 1:09 18:22 124 121-127 2278 126 120-130 1/1
1.75 49:01 1:12 19:13 123 117-127 2363 127 124-130 1/0
1.81 50:21 1:20 +8 22:27 125 120-129 2806 126 124-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 11:07 22:22 More
    1km 14:12 22:51 More
    Mile 24:48 24:48 More
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