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Fri 13th Jun 2025 at 10:44am by LazyDaisy

Run > Run-Walk
  • Time
    1:19:19
  • Miles
    5.35
  • Min/mi
    14:50
  • Pacing
    75.8%
  • WAVA
    46.34
  • Stride(cm)
    70
  • Cals
    542
  • Watts
    175
  • Cadence
    154
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1862
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Took it very very gently!
1) 1mi - 15:20(15:20/mi) 113/126bpm [1733b/mi] 100cal 165/244W
2) 1mi - 14:23(14:23/mi) 127/136bpm [1827b/mi] 103cal 172/263W
3) 1mi - 13:22(13:22/mi) 130/139bpm [1737b/mi] 97cal 182/242W
4) 1mi - 16:57(16:57/mi) 124/140bpm [2102b/mi] 103cal 133/258W
5) 1mi - 14:06(14:06/mi) 132/142bpm [1861b/mi] 103cal 169/291W
6) 0.35mi - 5:11(14:50/mi) 135/144bpm [2002b/mi] 36cal 153/231W
15:20 14:23 13:22 16:57 14:06 5:11
Ness
Nice 👍
TeeBee
Glad to hear you took it gently, and it's great you were able to do it.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:55 3:55 15:39 99 77-114 1549 147 102-232 150 73-208 4/6
0.50 7:41 3:46 15:04 116 109-121 1748 151 102-168 176 46-244 9/3
0.75 11:41 4:01 16:03 116 100-123 1861 157 102-170 176 52-217 6/4
1.00 15:19 3:37 14:30 122 117-126 1768 155 82-244 179 52-238 9/2
1.25 18:46 3:27 13:47 127 118-134 1751 158 82-236 183 54-263 5/1
1.50 22:21 3:35 14:21 125 112-133 1794 156 84-214 185 3-235 5/1
1.75 25:44 3:23 13:34 131 127-136 1777 161 84-174 191 107-229 6/1
2.00 29:42 3:57 15:50 126 113-135 1995 145 88-172 160 17-224 6/1
2.25 33:19 3:37 14:30 128 123-135 1855 157 82-240 178 62-242 5/8
2.50 36:39 3:20 13:18 126 119-132 1677 162 84-172 181 51-209 2/9
2.75 39:42 3:03 12:11 134 131-139 1632 167 86-176 205 117-229 1/5
3.00 43:04 3:22 13:28 132 127-139 1778 158 82-176 184 66-228 3/6
3.25 49:56 6:53 27:32 117 102-137 3221 126 82-174 127 2-216 5/5
3.50 53:07 3:11 12:43 130 116-140 1654 159 84-180 193 76-258 2/4
3.75 56:31 3:24 13:36 129 126-133 1755 160 84-176 178 41-234 3/10
4.00 1:00:00 3:29 13:56 129 123-137 1798 155 118-176 173 55-231 3/5
4.25 1:03:23 3:22 13:29 133 127-139 1794 159 106-176 187 105-219 1/9
4.50 1:07:31 4:08 16:31 129 116-139 2130 145 84-226 164 79-239 4/6
4.75 1:10:44 3:14 12:54 132 116-138 1703 164 112-240 183 61-218 4/4
5.00 1:14:07 3:23 13:30 135 129-142 1823 164 86-246 191 82-291 3/3
5.25 1:17:54 3:48 15:10 133 123-144 2017 143 82-178 151 73-231 5/2
5.35 1:19:18 1:24 14:02 139 136-142 1951 153 86-176 181 66-218 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 14:30

  • Cadence Distribution

    154 avge / 246 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 169 4.3 55:12 12:55
    Walk 26.5 114 1.1 20:59 19:28
    Still 3.9 - - 3:07 -

  • Power Distribution

    175W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 41.74% More
    800m 6:18 12:40 48.33% More
    1km 8:00 12:53 48.19% More
    Mile 13:19 13:19 45.60% More
    5k 45:48 14:44 46.32% More
    5 miles 1:13:51 14:46 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 45.30
    5km 44:35 14:21 47.58
    5M 1:13:50 14:46 46.48
    10km 1:32:57 14:58 45.95
    10M 2:33:56 15:24 46.21
    Half 3:24:56 15:39 46.19
    20M 5:20:55 16:03 45.64
    Mara 7:07:17 16:19 45.03
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