Sun 20th May 2007 at 8:00am by Dipper
Run > Race
- Good
- warm
-
Time
1:33:32
-
Miles
13.23
-
Min/mi
7:04
-
WAVA
62.63
-
Surface
Road
Notes & Comments
Sheffield Half Marathon. A tad too warm for comfort, but not enough to affect performance. Great race, got a new PB by 9 minutes. Saw a few Fetch shirts about the place. HRM cut out at mile 5, but average HR until then was 175.
13:57, 7:02,7:12, 8:03, 14:15, 7:08, 14:53, 6:59, 7:10, 6:46
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.17 |
5km |
18:28 |
5:57 |
69.66 |
5M |
31:27 |
6:17 |
67.02 |
10km |
40:07 |
6:27 |
65.83 |
10M |
1:08:22 |
6:50 |
63.99 |
Half |
1:32:30 |
7:04 |
62.19 |
20M |
2:28:35 |
7:26 |
61.35 |
Mara |
3:21:03 |
7:40 |
60.46 |
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