Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 5:23pm by Night-owl

Run > General
  • breezy
  • Time
    34:08
  • Miles
    2.63
  • Min/mi
    12:59
  • Pacing
    82.9%
  • WAVA
    42.33
  • Stride(cm)
    79
  • Cals
    275
  • Cadence
    158
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    1646
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 56
Not bad sub 13 pace. Nice and cool but breezy lots of walking

Will try a continuous run tomorrow easy though see what HR does

1) 0.94mi - 10:45(11:27/mi) 124/136bpm [1420b/mi] 92cal 5.24/5.66mph
2) 0.05mi - 1:08(21:10/mi) 146/172bpm [3090b/mi] 11cal 2.83/5.18mph

3) 0.05mi - 35(11:27/mi) 118/137bpm [1352b/mi] 4cal 5.24/5.53mph
4) 0.06mi - 1:08(19:20/mi) 132/150bpm [2552b/mi] 10cal 3.1/5.49mph

5) 0.04mi - 29(11:01/mi) 117/136bpm [1289b/mi] 3cal 5.44/5.57mph
6) 0.04mi - 48(20:07/mi) 136/141bpm [2736b/mi] 7cal 2.98/5.57mph

7) 0.15mi - 1:44(11:23/mi) 124/136bpm [1411b/mi] 13cal 5.27/5.57mph
8) 0.05mi - 57(19:59/mi) 130/136bpm [2597b/mi] 8cal 3/5.32mph

9) 0.24mi - 2:35(10:59/mi) 125/136bpm [1373b/mi] 20cal 5.46/5.76mph
10) 0.08mi - 1:20(15:49/mi) 133/140bpm [2103b/mi] 12cal 3.79/5.55mph

11) 0.07mi - 45(11:05/mi) 122/136bpm [1352b/mi] 5cal 5.42/5.63mph
12) 0.05mi - 58(19:27/mi) 138/159bpm [2684b/mi] 9cal 3.08/5.63mph

13) 0.06mi - 38(11:11/mi) 120/136bpm [1342b/mi] 4cal 5.36/6.01mph
14) 0.04mi - 49(19:21/mi) 125/136bpm [2418b/mi] 6cal 3.1/5.61mph

15) 0.12mi - 1:22(11:32/mi) 123/137bpm [1419b/mi] 9cal 5.2/5.43mph
16) 0.04mi - 42(19:49/mi) 131/139bpm [2596b/mi] 6cal 3.03/5.34mph

17) 0.15mi - 1:42(11:29/mi) 125/136bpm [1435b/mi] 13cal 5.23/5.57mph
18) 0.05mi - 54(18:01/mi) 132/139bpm [2378b/mi] 8cal 3.33/5.45mph

19) 0.03mi - 20(11:15/mi) 123/137bpm [1383b/mi] 2cal 5.34/5.82mph
20) 0.06mi - 1:03(16:57/mi) 130/140bpm [2204b/mi] 9cal 3.54/5.68mph

21) 0.06mi - 43(11:56/mi) 121/137bpm [1444b/mi] 4cal 5.03/5.43mph
22) 0.08mi - 1:19(16:42/mi) 132/143bpm [2203b/mi] 11cal 3.59/5.3mph

23) 0.11mi - 1:15(11:07/mi) 125/136bpm [1390b/mi] 8cal 5.39/5.78mph
24) 0.01mi - 10(11:34/mi) 138/140bpm [1597b/mi] 1cal 5.18/5.36mph
10:45 1:08 35 1:08 29 48 1:44 57 2:35 1:20 45 58 38 49 1:22 42 1:42 54 20 1:03 43 1:19 1:15 10
Ness
Well done! 👏
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:46 10:46 11:28 122 79-136 1399 170 0-178 53/62
0.99 11:54 1:08 21:10 146 116-172 3090 119 0-172 5/5
1.04 12:29 35 11:27 123 108-144 1409 163 114-176 2/2
1.10 13:37 1:08 19:20 133 116-148 2571 134 114-172 4/3
1.15 14:06 29 10:51 123 110-139 1335 173 172-176 2/1
1.19 14:54 48 20:07 129 105-141 2594 127 110-172 1/3
1.34 16:38 1:44 11:26 123 102-136 1406 165 110-174 3/3
1.39 17:35 57 19:58 126 116-134 2517 128 110-172 1/1
1.62 20:10 2:35 10:59 125 108-136 1373 172 168-176 9/6
1.70 21:30 1:20 15:49 132 119-139 2088 130 0-176 7/10
1.77 22:15 45 11:05 123 113-136 1363 168 116-176 4/2
1.82 23:13 58 19:27 136 116-157 2644 134 112-174 4/3
1.88 23:51 38 11:05 122 109-136 1352 170 114-176 2/4
1.92 24:40 49 19:29 124 119-128 2417 138 112-174 7/2
2.04 26:02 1:22 11:32 124 111-137 1431 169 124-176 6/7
2.08 26:44 42 19:49 127 119-136 2516 116 108-124 0/1
2.22 28:26 1:42 11:28 126 113-136 1446 169 114-174 6/5
2.27 29:20 54 18:03 129 120-138 2327 125 114-172 1/4
2.30 29:40 20 11:15 124 109-137 1395 168 124-176 0/1
2.36 30:43 1:03 16:57 130 119-140 2204 142 112-174 2/2
2.42 31:26 43 11:56 123 113-137 1468 168 124-176 3/3
2.50 32:45 1:19 16:41 132 119-141 2203 149 112-180 5/5
2.62 33:59 1:14 11:02 126 110-136 1390 170 118-178 2/8
2.63 34:10 11 +1 13:09 139 138-139 1828 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 10:49

  • Cadence Distribution

    158 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 172 2.2 24:53 11:26
    Walk 27.2 117 0.5 9:17 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.14% More
    800m 5:36 11:16 40.91% More
    1km 7:01 11:17 42.42% More
    Mile 11:54 11:54 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.71
    5km 41:01 13:12 42.31
    5M 1:09:19 13:52 40.53
    10km 1:28:05 14:11 39.70
    10M 2:28:51 14:53 38.83
    Half 3:20:28 15:18 38.21
    20M 5:19:38 15:59 36.90
    Mara 7:10:29 16:26 35.88

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here