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Sat 24th May 2025 at 9:04am by chunkywizard

Run > parkrun
  • drizzle
  • warm
  • Time
    23:23
  • Miles
    3.16
  • Min/mi
    7:24
  • Pacing
    95.1%
  • WAVA
    65.72
  • Stride(cm)
    127
  • Cals
    306
  • Watts
    360
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 127/138bpm [554b/km] 53cal 358/432W
2) 1km - 4:29(4:29/km) 135/139bpm [605b/km] 59cal 383/418W
3) 1km - 4:36(4:36/km) 130/132bpm [597b/km] 58cal 347/397W
4) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 65cal 350/388W
5) 1km - 4:47(4:47/km) 151/152bpm [722b/km] 66cal 350/389W
6) 0.09km - 23(4:16/km) 150/152bpm [641b/km] 5cal 353/359W
4:22 4:29 4:36 4:46 4:47 23
Velociraptor
Well done 😀
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 100 87-118 683 181 176-186 402 377-432 1/2
0.25 1:42 51 6:46 128 118-135 867 177 174-178 393 377-411 2/0
0.38 2:35 53 7:01 137 135-138 961 177 176-180 362 342-383 1/2
0.50 3:26 51 6:47 135 134-137 916 178 176-180 359 341-383 1/1
0.63 4:22 57 7:32 136 134-138 1025 175 172-178 352 322-378 1/1
0.75 5:15 53 7:05 136 134-138 964 175 174-176 387 373-405 1/1
0.88 6:08 53 7:06 138 137-139 981 176 174-178 381 370-401 1/0
1.00 7:02 54 7:08 135 134-136 963 174 172-176 392 376-416 1/1
1.13 7:57 55 7:21 135 132-136 992 173 170-176 392 376-418 1/1
1.25 8:53 56 7:28 132 131-133 985 173 170-174 362 322-411 1/1
1.38 9:49 56 7:24 131 129-132 970 171 168-174 337 313-369 1/1
1.50 10:42 54 7:11 130 128-131 933 173 168-174 353 342-386 1/0
1.63 11:40 57 7:38 131 130-131 1000 172 168-176 366 347-397 1/1
1.75 12:35 55 7:23 130 129-131 961 171 168-172 337 333-346 1/2
1.88 13:30 55 7:20 129 127-133 945 172 170-174 340 333-351 1/1
2.00 14:27 57 7:36 141 133-149 1073 169 166-172 342 330-353 2/1
2.13 15:26 59 7:55 150 148-151 1187 168 166-170 334 317-383 1/1
2.25 16:23 57 7:35 148 148-149 1123 170 168-174 325 307-388 1/3
2.38 17:21 58 7:42 148 147-148 1139 170 168-170 375 347-388 1/1
2.50 18:18 57 7:37 147 145-149 1121 168 166-170 376 363-388 1/1
2.63 19:16 58 7:45 151 149-152 1170 167 164-168 361 345-376 1/0
2.75 20:14 57 7:39 152 150-152 1162 168 164-176 372 343-389 0/1
2.88 21:14 1:00 8:00 151 149-152 1208 167 164-168 352 316-368 1/1
3.00 22:10 56 7:29 150 149-151 1121 169 166-172 326 308-352 0/1
3.13 23:06 57 7:32 150 149-150 1130 170 168-176 334 315-357 1/0
3.16 23:22 16 6:57 151 149-152 1050 175 174-176 354 348-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 127cm

  • Power Distribution

    360W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:31 46.32% More
    200m 50 6:45 48.20% More
    400m 1:41 6:46 50.36% More
    800m 3:24 6:50 59.00% More
    1km 4:20 6:59 60.83% More
    Mile 7:02 7:02 64.70% More
    5k 22:58 7:24 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:58 7:24 65.69
    5M 38:20 7:40 64.22
    10km 48:26 7:48 63.48
    10M 1:20:51 8:05 62.48
    Half 1:48:09 8:15 61.65
    20M 2:50:34 8:32 61.17
    Mara 3:48:08 8:42 61.17

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