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Sat 10th May 2025 at 6:01am by Marty

Run > Race
  • Time
    10:52:25
  • Miles
    46.13
  • Min/mi
    14:09
  • Pacing
    31.7%
  • WAVA
    38.11
  • Stride(cm)
    77
  • Cals
    6325
  • Watts
    240
  • Cadence
    148
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1836
  • Asc(m)
    2678
  • Hillscore
    227
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 135/143bpm [1163b/mi] 128cal 376/556W
2) 1mi - 13:58(13:58/mi) 144/159bpm [2012b/mi] 215cal 257/608W
3) 1mi - 9:34(9:34/mi) 149/164bpm [1425b/mi] 144cal 280/486W
4) 1mi - 10:04(10:04/mi) 150/157bpm [1511b/mi] 152cal 341/584W
5) 1mi - 9:45(9:45/mi) 153/160bpm [1492b/mi] 152cal 352/567W
6) 1mi - 8:47(8:47/mi) 142/149bpm [1247b/mi] 121cal 286/424W
7) 1mi - 15:00(15:00/mi) 139/161bpm [2085b/mi] 157cal 190/492W
8) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 132cal 297/469W
9) 1mi - 9:01(9:01/mi) 142/146bpm [1280b/mi] 128cal 325/474W
10) 1mi - 10:34(10:34/mi) 140/150bpm [1479b/mi] 140cal 318/505W
11) 1mi - 11:09(11:09/mi) 130/150bpm [1450b/mi] 116cal 244/466W
12) 1mi - 10:24(10:24/mi) 137/154bpm [1424b/mi] 134cal 349/498W
13) 1mi - 20:05(20:05/mi) 145/154bpm [2911b/mi] 247cal 198/587W
14) 1mi - 10:40(10:40/mi) 141/148bpm [1504b/mi] 109cal 209/371W
15) 1mi - 8:50(8:50/mi) 135/147bpm [1192b/mi] 107cal 271/405W
16) 1mi - 17:11(17:11/mi) 141/149bpm [2423b/mi] 170cal 244/504W
17) 1mi - 28:25(28:25/mi) 140/152bpm [3978b/mi] 271cal 162/453W
18) 1mi - 13:01(13:01/mi) 134/145bpm [1745b/mi] 108cal 194/422W
19) 1mi - 9:47(9:47/mi) 133/139bpm [1300b/mi] 89cal 186/309W
20) 1mi - 21:17(21:17/mi) 117/144bpm [2490b/mi] 138cal 128/463W
21) 1mi - 17:00(17:00/mi) 131/145bpm [2226b/mi] 138cal 220/422W
22) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 116cal 285/359W
23) 1mi - 11:01(11:01/mi) 134/146bpm [1477b/mi] 118cal 233/409W
24) 1mi - 16:37(16:37/mi) 133/145bpm [2211b/mi] 138cal 183/366W
25) 1mi - 11:50(11:50/mi) 131/147bpm [1551b/mi] 114cal 223/501W
26) 1mi - 13:32(13:32/mi) 131/145bpm [1774b/mi] 128cal 222/454W
27) 1mi - 20:20(20:20/mi) 116/145bpm [2359b/mi] 133cal 133/441W
28) 1mi - 15:47(15:47/mi) 126/137bpm [1989b/mi] 145cal 210/411W
29) 1mi - 12:00(12:00/mi) 130/143bpm [1561b/mi] 119cal 222/445W
30) 1mi - 13:16(13:16/mi) 128/141bpm [1699b/mi] 129cal 204/522W
31) 1mi - 14:13(14:13/mi) 127/143bpm [1806b/mi] 125cal 210/435W
32) 1mi - 13:04(13:04/mi) 124/135bpm [1621b/mi] 122cal 227/420W
33) 1mi - 16:08(16:08/mi) 124/139bpm [2001b/mi] 134cal 188/486W
34) 1mi - 18:25(18:25/mi) 122/135bpm [2246b/mi] 132cal 178/452W
35) 1mi - 20:31(20:31/mi) 120/138bpm [2462b/mi] 136cal 120/295W
36) 1mi - 14:34(14:34/mi) 122/135bpm [1777b/mi] 118cal 184/499W
37) 1mi - 11:07(11:07/mi) 131/143bpm [1455b/mi] 126cal 259/431W
38) 1mi - 13:49(13:49/mi) 125/138bpm [1728b/mi] 116cal 178/442W
39) 1mi - 13:44(13:44/mi) 120/132bpm [1648b/mi] 116cal 186/376W
40) 1mi - 21:29(21:29/mi) 122/133bpm [2620b/mi] 162cal 190/368W
41) 1mi - 26:01(26:01/mi) 96/118bpm [2498b/mi] 111cal 88/261W
42) 1mi - 18:47(18:47/mi) 115/128bpm [2160b/mi] 150cal 179/444W
43) 1mi - 15:00(15:00/mi) 122/133bpm [1830b/mi] 127cal 169/385W
44) 1mi - 14:58(14:58/mi) 125/137bpm [1870b/mi] 127cal 167/365W
45) 1mi - 14:08(14:08/mi) 130/138bpm [1838b/mi] 138cal 217/398W
46) 1mi - 10:21(10:21/mi) 138/146bpm [1429b/mi] 132cal 286/463W
47) 0.13mi - 1:05(8:23/mi) 150/152bpm [1256b/mi] 17cal 294/384W
8:37 13:58 9:34 10:04 9:45 8:47 15:00 8:37 9:01 10:34 11:09 10:24 20:05 10:40 8:50 17:11 28:25 13:01 9:47 21:17 17:00 8:49 11:01 16:37 11:50 13:32 20:20 15:47 12:00 13:16 14:13 13:04 16:08 18:25 20:31 14:34 11:07 13:49 13:44 21:29 26:01 18:47 15:00 14:58
♪♫ Synge ♪♫
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 22:35 22:35 11:17 141 115-159 1592 156 80-196 325 24-608 217/83
4.00 42:14 19:39 9:49 149 139-164 1464 172 82-250 332 63-584 155/156
6.00 1:00:45 18:32 9:16 148 132-160 1371 175 86-192 326 119-567 128/244
8.00 1:24:22 23:37 11:48 144 123-161 1700 159 38-238 261 34-492 130/126
10.00 1:43:57 19:35 9:47 141 133-150 1380 168 84-186 327 60-505 280/18
12.00 2:05:30 21:33 10:46 133 92-154 1433 168 82-242 337 27-498 68/300
14.00 2:36:15 30:45 15:22 144 131-154 2214 141 36-212 236 40-587 348/1
16.00 3:02:16 26:01 13:01 139 121-149 1808 144 80-190 274 49-504 128/230
18.00 3:43:42 41:26 20:43 138 106-152 2859 125 36-244 210 24-453 54/221
20.00 4:14:46 31:04 15:32 122 85-144 1895 166 36-240 225 5-463 130/87
22.00 4:40:34 25:48 12:54 135 113-147 1742 140 88-188 245 116-422 106/119
24.00 5:08:13 27:39 13:49 134 118-146 1852 146 84-240 221 18-409 95/128
26.00 5:33:36 25:23 12:41 131 115-147 1662 154 106-238 243 48-501 106/89
28.00 6:09:43 36:07 18:04 120 81-145 2167 143 86-242 228 20-441 83/154
30.00 6:35:00 25:17 12:39 129 108-143 1631 158 102-230 231 44-522 112/96
32.00 7:02:18 27:18 13:39 126 111-143 1720 143 38-190 231 45-435 175/38
34.00 7:36:51 34:33 17:17 123 103-139 2125 126 82-228 208 38-486 115/140
36.00 8:11:56 35:05 17:33 121 102-138 2123 134 84-242 170 24-499 75/90
38.00 8:36:51 24:56 12:28 128 110-143 1595 164 96-250 237 15-442 61/214
40.00 9:12:04 35:13 17:36 121 96-133 2130 138 80-246 210 33-376 137/126
42.00 9:56:52 44:48 22:24 104 73-128 2330 123 80-190 164 15-444 149/33
44.00 10:26:50 29:57 14:59 123 109-137 1842 158 32-242 192 35-385 69/212
46.00 10:51:20 24:30 12:15 133 114-146 1629 158 88-238 260 87-463 121/120
46.13 10:52:25 1:05 8:28 150 143-152 1270 185 182-190 294 256-384 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    411 19.5% 25:47
    275 11.0% 16:38
    145 19.9% 29:56
    143 9.9% 20:02
    120 17.4% 20:40
    97 7.3% 19:28

  • Cadence Distribution

    148 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 177 33.9 5:44:35 10:09
    Walk 40.9 109 12.2 4:26:49 21:52
    Still 6.3 - - 41:01 -

  • Power Distribution

    240W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.76% More
    800m 4:04 8:10 43.69% More
    1km 5:10 8:19 45.10% More
    Mile 8:36 8:36 46.76% More
    5k 28:55 9:19 46.77% More
    5 miles 49:40 9:56 44.25% More
    10k 1:02:38 10:05 43.74% More
    10 miles 1:42:34 10:15 43.76% More
    Half 2:23:34 10:58 41.54% More
    20 miles 4:14:46 12:44 36.22% More
    Mara 5:35:55 12:49 36.67% More
    50k 6:50:04 13:12 36.64% More
    40 miles 9:12:04 13:48 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.48
    5km 32:02 10:19 42.23
    5M 54:30 10:54 40.32
    10km 1:09:29 11:11 39.43
    10M 1:58:14 11:49 37.96
    Half 2:39:51 12:12 37.00
    20M 4:16:28 12:49 35.98
    Mara 5:46:46 13:14 35.52
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