Sun 4th Jan 2009 at 11:00am by Ted

Run > Race
  • Good
  • v cold
  • Time
    35:18
  • Miles
    5.20
  • Min/mi
    6:47
  • WAVA
    64.79
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
=======
Summary
=======
Distance: 5.19m
Time taken: 00:35:13
Average/Max Speed : 8.84mph / 11.20mph
Average/Min Pace : 00:06:47 / 00:05:21
Average/Max heart rate: 155/163
Calories used: 682

======
Splits
======
11:01:03 1.00m 00:06:28 9.26mph 11.20mph 150bpm 157bpm
11:07:32 1.00m 00:06:52 8.72mph 9.84mph 154bpm 156bpm
11:14:25 1.00m 00:06:43 8.92mph 10.06mph 156bpm 159bpm
11:21:08 1.00m 00:06:55 8.66mph 10.62mph 157bpm 159bpm
11:28:04 1.00m 00:06:58 8.61mph 9.81mph 157bpm 160bpm
11:35:02 0.19m 00:01:14 9.29mph 9.92mph 162bpm 163bpm
6.28,6.52,6.43,6.55,6.58,1.14
swerver
tried to look for you again, couldn't find you, one of these I will spot you ! Good time, it was a bit nippy !

Heart

155/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.24
5km 20:01 6:27 67.60
5M 33:48 6:46 64.99
10km 42:57 6:55 63.79
10M 1:12:31 7:15 62.36
Half 1:37:37 7:27 60.78
20M 2:35:33 7:47 60.44
Mara 3:29:23 8:00 59.88
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