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Sat 26th Apr 2025 at 2:14pm by Ness

Cross > Strength

Good

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Time
36:32
Cals
98
BPM
74
%MHR
40.2
Surface
Indoor

Notes & Comments

Lighter than usual upper body / back focused sesion. Missed off pull ups and deadlift sets to rest legs. Enjoyed that though.

	Autumnleaves Sensible taper workout.
	Ness Thanks

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Renegade row	15	59	3.0	1:01
2	Renegade row	15	56	3.0	1:00
3	Renegade row	15	1:01	3.0	1:00
4	Renegade row	15	1:02	3.0	1:01
5	Yates row	15	42	14.0	1:01
6	Yates row	15	49	14.0	1:01
7	Yates row	15	44	14.0	1:01
8	Yates row	15	49	14.0	1:01
9	One arm bent over row	15	1:02	10.0	1:01
10	One arm bent over row	15	57	10.0	1:01
11	One arm bent over row	15	57	10.0	1:01
12	One arm bent over row	15	1:01	10.0	1:01
13	Shrugs	15	41	10.0	1:01
14	Shrugs	15	43	10.0	1:00
15	Shrugs	15	44	10.0	1:01
16	Shrugs	15	42	10.0	1:01
17	Barbell row	15	43	14.0	1:01
18	Barbell row	15	45	14.0	1:01
19	Barbell row	15	50	14.0	1:01
20	Barbell row	15	51	14.0	20

Further Analysis

Heart Rate Distribution
74 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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