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Sat 26th Apr 2025 at 9:06am by chunkywizard

Run > parkrun
  • Time
    25:28
  • Miles
    3.20
  • Min/mi
    7:58
  • Pacing
    82.5%
  • WAVA
    61.20
  • Stride(cm)
    122
  • Cals
    341
  • Watts
    334
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1154
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Didn’t stop my watch! Official time 23:20

1) 1km - 4:34(4:34/km) 129/149bpm [590b/km] 57cal 344/437W
2) 1km - 4:40(4:40/km) 146/152bpm [682b/km] 64cal 354/1032W
3) 1km - 4:34(4:34/km) 150/153bpm [686b/km] 64cal 350/461W
4) 1km - 4:35(4:35/km) 153/157bpm [701b/km] 65cal 349/480W
5) 1km - 4:46(4:46/km) 153/155bpm [730b/km] 67cal 336/376W
6) 0.16km - 2:18(14:46/km) 134/155bpm [1979b/km] 24cal 108/343W
4:34 4:40 4:34 4:35 4:46 2:18
RRR-CAZ 🇬🇧
Nice - how is the location/run ?
chunkywizard
I really liked it but it’s a lot of laps. Will be really tough when it’s muddy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:49 95 84-112 647 181 176-210 369 130-437 1/1
0.25 1:50 59 +3 7:50 124 113-141 972 172 170-176 352 308-401 2/1
0.38 2:46 56 7:31 141 138-145 1059 173 170-174 337 320-354 1/1
0.50 3:43 57 7:33 144 140-146 1087 173 170-180 324 312-344 1/1
0.63 4:38 55 7:23 140 136-149 1033 173 172-174 349 325-363 2/1
0.75 5:34 56 7:30 147 145-151 1102 172 170-176 345 330-358 1/1
0.88 6:30 56 7:27 146 145-147 1088 173 170-178 337 307-353 1/2
1.00 7:27 57 7:32 144 143-146 1085 155 76-188 397 34-1032 1/1
1.13 8:24 57 7:35 145 144-145 1100 164 76-180 339 299-413 1/0
1.25 9:19 55 7:23 148 142-152 1093 173 170-176 352 333-367 1/1
1.38 10:16 57 7:37 150 149-153 1143 173 170-178 336 315-352 2/2
1.50 11:12 56 7:29 149 147-151 1116 173 170-176 355 324-461 1/1
1.63 12:05 52 7:00 149 147-151 1043 173 170-176 368 326-448 1/2
1.75 13:00 55 7:22 150 148-152 1104 169 166-172 344 309-378 2/1
1.88 13:56 56 7:29 152 150-153 1137 170 164-174 350 331-385 1/2
2.00 14:52 56 7:26 152 150-155 1130 169 168-170 337 321-362 1/1
2.13 15:48 56 7:28 152 150-155 1134 169 164-172 352 317-398 1/1
2.25 16:44 56 7:26 155 153-157 1152 172 168-176 339 304-437 1/1
2.38 17:37 53 7:04 153 150-155 1082 171 168-174 373 326-480 1/1
2.50 18:32 56 7:24 152 150-154 1126 170 168-172 346 323-382 1/1
2.63 19:31 58 7:47 152 151-154 1184 167 166-170 344 323-354 2/1
2.75 20:29 58 7:46 152 151-154 1180 169 166-170 326 299-337 2/2
2.88 21:26 57 7:36 152 148-155 1156 168 166-170 330 305-376 1/1
3.00 22:22 56 7:31 154 152-155 1157 168 166-172 337 306-356 1/1
3.13 23:18 56 7:29 153 152-155 1144 168 166-174 341 312-365 1/2
3.20 25:31 2:13 28:07 133 114-155 3738 111 66-172 140 18-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 3.1 23:09 7:29
    Walk 6.7 104 0.1 1:43 15:44
    Still 2.6 - - 39 -

  • Power Distribution

    334W (1032 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:51 51.60% More
    200m 48 6:29 50.18% More
    400m 1:43 6:53 49.50% More
    800m 3:34 7:11 56.19% More
    1km 4:30 7:14 58.69% More
    Mile 7:16 7:16 62.61% More
    5k 23:10 7:27 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:40 7:56 61.16
    5M 41:11 8:14 59.78
    10km 52:02 8:22 59.09
    10M 1:26:52 8:41 58.15
    Half 1:56:12 8:52 57.38
    20M 3:03:16 9:10 56.93
    Mara 4:05:07 9:21 56.93

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