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Thu 24th Apr 2025 at 2:22pm by Velociraptor

Walk > General
  • Amazing
  • Time
    1:34:06
  • Miles
    4.93
  • Min/mi
    19:05
  • Stride(cm)
    65
  • Cals
    352
  • Cadence
    131
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    1914
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Clockwise loop of Buttermere from the NT car park with eL Bee!. Popped into Sykes for pie and mash.
24 Recovery.
20:00 19:44 18:22 18:33 17:27
Jaks
Nice walk. We went round Ennerdale.
Velociraptor
Thanks, Jaks. That's a nice walk too, we'll get round to it over the summer.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 89 74-112 1635 132 118-140 3/18
0.50 9:31 4:55 19:40 97 82-116 1908 129 90-140 6/10
0.75 15:06 5:35 22:22 91 82-102 2035 128 114-138 6/10
1.00 20:00 4:54 19:36 97 85-113 1901 131 112-154 7/4
1.25 25:42 5:42 +24 22:49 98 87-112 2236 131 118-144 6/10
1.50 30:54 5:11 20:46 96 83-110 1993 127 106-136 9/12
1.75 35:42 4:48 19:12 101 89-121 1939 130 112-140 7/2
2.00 40:08 4:26 17:46 108 95-129 1919 134 122-144 9/6
2.25 44:46 4:38 18:30 105 85-121 1943 132 110-140 4/6
2.50 49:18 4:32 18:10 99 95-104 1798 132 100-140 0/8
2.75 54:03 4:45 19:00 107 96-124 2034 129 112-138 19/4
3.00 58:30 4:27 17:48 102 93-111 1815 133 126-140 4/10
3.25 1:03:16 4:46 19:06 100 95-111 1910 131 104-140 11/4
3.50 1:07:55 4:39 18:34 104 89-128 1931 130 120-140 8/19
3.75 1:12:23 4:28 17:52 103 92-121 1840 132 124-140 13/4
4.00 1:17:03 4:40 18:40 102 90-116 1904 131 120-140 11/10
4.25 1:21:38 4:35 18:22 97 91-101 1781 133 122-138 1/17
4.50 1:26:17 4:39 18:36 100 97-104 1860 131 124-138 9/0
4.75 1:59:42 33:25 +28:51 2:13:39 102 75-131 13632 127 108-134 12/5
4.93 2:03:21 3:39 20:32 119 101-138 2444 130 122-140 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 1:10:26
    18 6.1% 18:35
    18 6.2% 18:54
    14 4.9% 19:41
    13 2.9% 18:36
    12 5.1% 19:27

  • Cadence Distribution

    131 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:38 More
    200m 2:09 17:15 More
    400m 4:20 17:25 More
    800m 8:54 17:55 More
    1km 11:15 18:06 More
    Mile 18:15 18:15 More
    5k 57:20 18:27 More

Fetch Miles

20:12 Lake Buttermere - NE Shoreline
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