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Tue 15th Apr 2025 at 7:56am by Looby Loo

Walk > Hiking
  • Time
    51:00
  • Miles
    3.32
  • Min/mi
    15:22
  • Stride(cm)
    76
  • Cals
    286
  • Watts
    143
  • Cadence
    137
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1781
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 132/153bpm [2159b/mi] 109cal 132/305W
2) 1mi - 15:10(15:10/mi) 110/127bpm [1669b/mi] 77cal 101/182W
3) 1mi - 14:38(14:38/mi) 108/124bpm [1580b/mi] 76cal 111/165W
4) 0.32mi - 4:50(15:18/mi) 104/113bpm [1592b/mi] 24cal 89/147W
16:21 15:10 14:38 4:50
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 109 86-138 1227 178 110-236 204 56-256 5/1
0.25 2:44 1:19 10:35 144 138-152 1523 180 174-186 215 171-249 16/1
0.38 5:13 2:30 19:58 148 145-153 2955 124 110-174 205 112-241 24/0
0.50 7:25 2:11 17:31 144 138-148 2523 133 118-246 186 44-221 17/0
0.63 9:40 2:16 18:04 132 121-142 2386 125 110-130 177 28-224 14/0
0.75 11:59 2:19 18:31 132 118-138 2443 121 112-128 216 60-305 15/0
0.88 14:31 2:32 20:17 124 117-131 2514 129 84-140 127 4-190 5/3
1.00 16:21 1:50 14:39 115 112-117 1685 135 132-140 124 109-145 0/13
1.13 18:13 1:51 14:51 121 114-126 1796 136 120-140 163 131-182 4/3
1.25 20:16 2:04 16:31 114 101-120 1882 135 124-242 119 95-182 3/1
1.38 22:14 1:58 15:44 95 90-100 1495 130 126-134 95 37-110 0/13
1.50 24:21 2:07 16:57 100 94-114 1695 135 124-140 105 42-139 0/17
1.63 26:11 1:49 14:36 109 106-112 1591 139 134-142 132 46-150 0/2
1.75 27:58 1:47 14:17 113 107-124 1614 139 134-142 141 130-155 1/2
1.88 29:45 1:47 14:19 119 113-127 1703 139 136-142 143 51-157 1/1
2.00 31:32 1:46 14:09 113 109-116 1599 140 136-150 141 138-154 1/1
2.13 33:21 1:49 14:35 116 110-124 1691 139 136-142 139 134-151 0/2
2.25 35:08 1:47 14:15 113 108-118 1611 138 132-142 132 46-149 0/2
2.38 36:55 1:48 14:20 111 104-114 1591 137 130-140 133 45-141 0/1
2.50 38:49 1:54 15:13 105 98-114 1597 137 132-140 128 43-139 0/2
2.63 40:37 1:47 14:20 105 99-107 1505 136 134-138 133 123-138 0/2
2.75 42:26 1:50 14:37 106 100-111 1549 137 128-140 145 48-165 2/1
2.88 44:18 1:52 14:53 109 104-114 1623 135 132-140 122 46-147 0/10
3.00 46:10 1:51 14:52 100 95-106 1487 133 124-138 110 39-133 0/13
3.13 48:03 1:53 15:07 102 95-111 1542 134 130-138 126 109-144 2/5
3.25 49:58 1:55 15:20 104 99-113 1595 135 130-140 124 42-147 1/1
3.32 51:00 1:02 15:45 106 102-109 1669 133 124-136 126 46-143 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.8% 16:16

  • Cadence Distribution

    137 avge / 246 max Stride Length: 76cm

  • Power Distribution

    143W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:51 More
    800m 7:02 14:09 More
    1km 8:50 14:13 More
    Mile 14:22 14:22 More
    5k 47:44 15:22 More

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