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Mon 7th Apr 2025 at 10:32am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:30:00
  • Miles
    3.13
  • Min/mi
    28:45
  • Stride(cm)
    56
  • Cals
    295
  • Cadence
    100
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    1767
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️
1) 1mi - 28:38(28:38/mi) 63/75bpm [1804b/mi] 93cal 36/100rpm
2) 1mi - 28:29(28:29/mi) 59/73bpm [1681b/mi] 90cal 39/121rpm
3) 1mi - 28:50(28:50/mi) 61/76bpm [1759b/mi] 97cal 41/79rpm
4) 0.13mi - 4:03(30:24/mi) 69/74bpm [2098b/mi] 15cal 30/50rpm
28:38 28:29 28:50 4:03
Autumnleaves
How are the legs?
RRR-CAZ 🇬🇧
Surprisingly very good thanks 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:08 63 56-75 2024 104 88-114 5/5
0.25 7:24 3:23 27:03 62 57-70 1677 102 88-108 2/7
0.38 11:28 4:04 32:31 64 58-71 2081 99 94-106 3/2
0.50 15:18 3:51 30:44 65 60-70 1998 99 82-142 6/2
0.63 18:42 3:24 27:12 62 59-63 1686 102 96-106 1/5
0.75 21:55 3:13 25:41 62 59-64 1593 102 86-110 1/8
0.88 25:37 3:42 29:38 63 58-68 1867 100 82-106 3/4
1.00 28:38 3:01 24:06 60 54-66 1446 101 86-108 1/5
1.13 32:04 3:26 27:26 61 57-63 1673 99 90-106 2/6
1.25 35:50 3:46 30:08 58 48-63 1748 99 84-106 1/6
1.38 39:10 3:21 26:46 57 48-62 1525 102 94-140 1/2
1.50 43:45 4:35 36:36 58 41-72 2123 97 84-110 2/5
1.63 46:48 3:03 24:28 59 51-66 1443 101 88-108 2/2
1.75 50:29 3:41 29:29 63 60-68 1857 108 88-242 2/2
1.88 53:37 3:08 25:05 56 48-63 1405 99 88-104 2/1
2.00 57:07 3:29 27:53 59 50-65 1646 98 86-102 4/2
2.13 1:00:49 3:43 29:41 63 60-65 1870 94 84-158 2/2
2.25 1:04:28 3:39 29:09 61 56-64 1778 97 80-158 4/3
2.38 1:08:12 3:44 29:50 62 60-66 1850 97 84-114 9/0
2.50 1:11:34 3:23 27:02 70 64-75 1892 96 92-100 8/1
2.63 1:15:01 3:27 27:34 66 59-72 1819 102 90-112 1/3
2.75 1:18:21 3:20 26:41 59 52-64 1574 102 94-106 0/4
2.88 1:21:49 3:28 27:40 54 50-61 1494 98 88-104 2/3
3.00 1:49:48 27:59 +24:05 3:43:56 58 50-62 12988 100 92-112 4/1
3.13 1:53:52 4:03 32:28 69 58-74 2240 96 90-100 10/1
3.13 1:54:05 13 27:48 72 71-73 2001 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 75 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 28:00
    13 3.2% 2:07:22

  • Cadence Distribution

    100 avge / 242 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 13:01 26:11 More
    1km 16:22 26:21 More
    Mile 27:15 27:15 More
    5k 1:53:23 36:30 More

Photos



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