Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 10:00am by iaincr

Run > General
  • Time
    1:27:02
  • Miles
    10.03
  • Min/mi
    8:41
  • Pacing
    90.9%
  • WAVA
    59.86
  • Stride(cm)
    98
  • Cals
    1199
  • Watts
    329
  • Cadence
    190
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1293
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 132/146bpm [1034b/mi] 104cal 392/519W
2) 1mi - 8:10(8:10/mi) 151/161bpm [1232b/mi] 117cal 340/417W
3) 1mi - 8:42(8:42/mi) 159/162bpm [1384b/mi] 128cal 313/406W
4) 1mi - 9:13(9:13/mi) 158/162bpm [1457b/mi] 134cal 335/448W
5) 1mi - 8:37(8:37/mi) 146/157bpm [1259b/mi] 117cal 340/380W
6) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 119cal 299/323W
7) 1mi - 8:50(8:50/mi) 156/159bpm [1377b/mi] 125cal 319/464W
8) 1mi - 9:21(9:21/mi) 149/158bpm [1393b/mi] 126cal 317/398W
9) 1mi - 8:56(8:56/mi) 144/156bpm [1286b/mi] 112cal 325/432W
10) 1mi - 8:26(8:26/mi) 144/152bpm [1215b/mi] 113cal 308/377W
11) 0.03mi - 16(7:54/mi) 142/142bpm [1123b/mi] 4cal 313/324W
7:50 8:10 8:42 9:13 8:37 8:42 8:50 9:21 8:56 8:26 16
LindsD
Nice

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 125 85-139 984 193 188-198 394 133-489 19/14
1.00 7:50 3:54 7:47 139 135-146 1083 192 186-198 392 357-519 11/13
1.50 11:53 4:03 8:07 145 143-149 1176 191 184-196 358 291-417 9/12
2.00 16:00 4:06 8:13 158 146-161 1298 190 186-194 323 295-389 11/7
2.50 20:14 4:14 8:29 160 158-162 1357 189 180-194 320 245-406 14/10
3.00 24:42 4:28 8:56 158 154-161 1410 187 176-194 306 203-391 9/19
3.50 29:34 4:53 9:45 159 156-162 1551 186 178-192 331 276-448 29/3
4.00 33:55 4:20 8:41 157 152-160 1362 188 180-196 339 286-389 7/22
4.50 38:12 4:17 8:34 150 142-155 1285 190 184-198 345 307-380 7/11
5.00 42:53 4:41 +22 9:23 143 138-157 1342 190 122-196 336 212-378 6/10
5.50 47:14 4:21 8:41 143 139-156 1242 191 184-194 296 274-323 6/9
6.00 51:35 4:21 8:42 153 142-157 1331 190 186-196 303 285-323 10/8
6.50 55:54 4:19 8:37 156 151-158 1345 190 186-196 309 269-355 9/8
7.00 1:00:25 4:31 9:02 156 155-159 1410 189 184-194 329 242-464 18/15
7.50 1:05:10 4:45 9:29 155 150-158 1471 188 176-194 323 250-384 21/19
8.00 1:09:46 4:36 9:12 143 139-153 1316 189 180-196 320 273-398 16/16
8.50 1:14:24 4:39 9:18 142 139-146 1320 189 184-194 334 252-432 24/23
9.00 1:18:42 4:17 8:34 147 142-156 1260 192 184-196 315 247-384 9/17
9.50 1:22:57 4:15 8:30 145 140-152 1233 192 186-200 302 277-327 6/9
10.00 1:27:08 4:11 8:22 143 139-145 1196 191 186-196 314 279-377 7/7
10.03 1:27:23 15 8:07 142 141-142 1152 197 194-200 314 297-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 9:43
    11 2.5% 9:22

  • Cadence Distribution

    190 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 10 1:26:58 8:40
    Walk 0.4 122 0 23 1:58:25
    Still 0.0 - - 2 -

  • Power Distribution

    329W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.33% More
    800m 3:52 7:47 53.04% More
    1km 4:52 7:50 55.64% More
    Mile 7:50 7:50 59.79% More
    5k 25:37 8:15 60.39% More
    5 miles 42:53 8:35 58.92% More
    10k 53:27 8:36 59.08% More
    10 miles 1:27:07 8:43 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 23:49 7:40 64.95
    5M 40:18 8:04 62.70
    10km 51:15 8:15 61.61
    10M 1:26:45 8:41 59.84
    Half 1:56:56 8:56 58.62
    20M 3:06:43 9:20 57.49
    Mara 4:11:41 9:36 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here