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Sun 30th Mar 2025 at 10:00am by iaincr

Run > General
  • Time
    1:27:02
  • Miles
    10.03
  • Min/mi
    8:41
  • Pacing
    90.9%
  • WAVA
    59.86
  • Stride(cm)
    98
  • Cals
    1199
  • Watts
    329
  • Cadence
    190
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1293
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 7:50(7:50/mi) 132/146bpm [1034b/mi] 104cal 392/519W
2) 1mi - 8:10(8:10/mi) 151/161bpm [1232b/mi] 117cal 340/417W
3) 1mi - 8:42(8:42/mi) 159/162bpm [1384b/mi] 128cal 313/406W
4) 1mi - 9:13(9:13/mi) 158/162bpm [1457b/mi] 134cal 335/448W
5) 1mi - 8:37(8:37/mi) 146/157bpm [1259b/mi] 117cal 340/380W
6) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 119cal 299/323W
7) 1mi - 8:50(8:50/mi) 156/159bpm [1377b/mi] 125cal 319/464W
8) 1mi - 9:21(9:21/mi) 149/158bpm [1393b/mi] 126cal 317/398W
9) 1mi - 8:56(8:56/mi) 144/156bpm [1286b/mi] 112cal 325/432W
10) 1mi - 8:26(8:26/mi) 144/152bpm [1215b/mi] 113cal 308/377W
11) 0.03mi - 16(7:54/mi) 142/142bpm [1123b/mi] 4cal 313/324W
7:50 8:10 8:42 9:13 8:37 8:42 8:50 9:21 8:56 8:26 16
LindsD
Nice
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 70% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 125 85-139 984 193 188-198 394 133-489 19/14
1.00 7:50 3:54 7:47 139 135-146 1083 192 186-198 392 357-519 11/13
1.50 11:53 4:03 8:07 145 143-149 1176 191 184-196 358 291-417 9/12
2.00 16:00 4:06 8:13 158 146-161 1298 190 186-194 323 295-389 11/7
2.50 20:14 4:14 8:29 160 158-162 1357 189 180-194 320 245-406 14/10
3.00 24:42 4:28 8:56 158 154-161 1410 187 176-194 306 203-391 9/19
3.50 29:34 4:53 9:45 159 156-162 1551 186 178-192 331 276-448 29/3
4.00 33:55 4:20 8:41 157 152-160 1362 188 180-196 339 286-389 7/22
4.50 38:12 4:17 8:34 150 142-155 1285 190 184-198 345 307-380 7/11
5.00 42:53 4:41 +22 9:23 143 138-157 1342 190 122-196 336 212-378 6/10
5.50 47:14 4:21 8:41 143 139-156 1242 191 184-194 296 274-323 6/9
6.00 51:35 4:21 8:42 153 142-157 1331 190 186-196 303 285-323 10/8
6.50 55:54 4:19 8:37 156 151-158 1345 190 186-196 309 269-355 9/8
7.00 1:00:25 4:31 9:02 156 155-159 1410 189 184-194 329 242-464 18/15
7.50 1:05:10 4:45 9:29 155 150-158 1471 188 176-194 323 250-384 21/19
8.00 1:09:46 4:36 9:12 143 139-153 1316 189 180-196 320 273-398 16/16
8.50 1:14:24 4:39 9:18 142 139-146 1320 189 184-194 334 252-432 24/23
9.00 1:18:42 4:17 8:34 147 142-156 1260 192 184-196 315 247-384 9/17
9.50 1:22:57 4:15 8:30 145 140-152 1233 192 186-200 302 277-327 6/9
10.00 1:27:08 4:11 8:22 143 139-145 1196 191 186-196 314 279-377 7/7
10.03 1:27:23 15 8:07 142 141-142 1152 197 194-200 314 297-324 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 127m, Range 34m, Flat prediction 1:26:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 9:43
11 2.5% 9:22
See your biggest climbs

Power

329W (519 max)
Power Graph
Power Bands

Cadence

190 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 10 1:26:58 8:40
Walk 0.4 122 0 23 1:58:25
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.33% More
800m 3:52 7:47 53.04% More
1km 4:52 7:50 55.64% More
Mile 7:50 7:50 59.79% More
5k 25:37 8:15 60.39% More
5 miles 42:53 8:35 58.92% More
10k 53:27 8:36 59.08% More
10 miles 1:27:07 8:43 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 68.81
5km 23:49 7:40 64.95
5M 40:18 8:04 62.70
10km 51:15 8:15 61.61
10M 1:26:45 8:41 59.84
Half 1:56:56 8:56 58.62
20M 3:06:43 9:20 57.49
Mara 4:11:41 9:36 57.07
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