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Sat 8th Mar 2025 at 9:01am by snogard

Run > parkrun
  • Time
    29:04
  • Miles
    3.15
  • Min/mi
    9:14
  • Pacing
    78.6%
  • WAVA
    67.83
  • Stride(cm)
    103
  • Cals
    317
  • Watts
    270
  • Cadence
    169
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    1232
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 125/140bpm [1192b/mi] 99cal 264/378W
2) 1mi - 8:35(8:35/mi) 133/137bpm [1141b/mi] 96cal 282/328W
3) 1mi - 9:48(9:48/mi) 139/158bpm [1362b/mi] 107cal 261/352W
4) 0.15mi - 1:09(7:58/mi) 157/158bpm [1251b/mi] 15cal 290/300W
9:32 8:35 9:48 1:09
Autumnleaves
Nice work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 93 64-112 933 173 110-226 246 119-273 1/2
0.25 2:24 1:09 9:08 117 112-121 1069 171 168-172 269 257-282 2/2
0.38 3:32 1:08 9:05 124 119-128 1127 171 170-174 284 275-309 2/0
0.50 4:36 1:04 8:35 129 127-130 1106 174 172-176 274 261-301 0/3
0.63 5:41 1:05 8:39 127 125-129 1100 175 174-176 283 277-293 1/2
0.75 6:41 1:00 7:56 136 129-140 1079 174 172-176 238 201-276 0/20
0.88 7:45 1:04 8:34 136 132-139 1165 175 174-188 250 191-317 5/3
1.00 9:31 1:46 14:07 135 131-138 1905 145 80-176 281 177-378 15/0
1.13 10:39 1:08 9:02 133 130-136 1202 172 130-176 271 92-323 3/1
1.25 11:43 1:05 8:39 133 131-135 1150 174 174-176 292 275-316 3/1
1.38 12:50 1:06 8:50 134 131-137 1183 175 172-176 289 268-328 2/0
1.50 13:54 1:04 8:34 133 132-134 1140 176 174-176 279 272-306 1/2
1.63 14:58 1:04 8:31 133 132-134 1133 177 176-178 283 276-291 1/1
1.75 16:01 1:04 8:28 133 131-136 1126 176 174-178 291 276-314 1/2
1.88 17:04 1:03 8:22 133 131-135 1114 178 176-180 281 273-291 1/1
2.00 18:06 1:02 8:12 135 134-136 1108 175 172-178 270 215-284 0/15
2.13 19:10 1:04 8:33 134 133-135 1146 173 172-176 209 181-253 2/9
2.25 20:46 1:37 12:52 140 133-151 1802 153 122-176 276 181-346 13/0
2.38 22:16 1:30 11:59 142 137-148 1700 145 124-180 230 176-352 7/1
2.50 23:21 1:05 8:41 143 141-146 1242 176 174-178 293 276-328 3/0
2.63 24:46 1:25 11:17 137 123-147 1547 154 130-178 236 144-320 4/1
2.75 25:47 1:01 8:11 127 124-131 1040 176 174-178 280 234-313 1/3
2.88 26:50 1:03 8:25 136 131-146 1144 176 176-178 286 278-295 1/2
3.00 27:54 1:03 8:26 155 147-158 1308 176 176-178 289 278-301 2/1
3.13 28:54 1:00 7:58 157 155-158 1251 179 176-180 288 278-300 1/2
3.15 29:04 10 8:44 154 152-155 1345 179 178-180 299 297-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 11:13
    27 1.9% 9:27

  • Cadence Distribution

    169 avge / 226 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 174 2.9 25:44 8:45
    Walk 11.4 126 0.2 3:19 16:04
    Still 0.1 - - 1 -

  • Power Distribution

    270W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 54.81% More
    800m 4:05 8:13 65.72% More
    1km 5:11 8:20 66.48% More
    Mile 8:29 8:29 65.97% More
    5k 28:37 9:13 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 68.02
    5km 28:38 9:13 68.03
    5M 48:19 9:40 65.24
    10km 1:01:22 9:53 63.94
    10M 1:43:34 10:21 62.88
    Half 2:19:24 10:38 62.05
    20M 3:42:01 11:06 60.15
    Mara 4:58:48 11:24 58.63

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